loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 38 Watts | 108 Bpm | 72 | 3 |
01:00 | Warmup - Easy | 46 Watts | 43 Watts | 117 Bpm | 80 | 3 |
01:00 | Warmup - Steady | 49 Watts | 48 Watts | 123 Bpm | 77 | 3 |
01:00 | Warmup - Steady | 53 Watts | 52 Watts | 132 Bpm | 81 | 3 |
00:15 | Warmup - Hard | 63 Watts | 66 Watts | 135 Bpm | 93 | 1 |
00:45 | Warmup - Steady | 53 Watts | 54 Watts | 136 Bpm | 83 | 3 |
00:30 | Warmup - Hard | 70 Watts | 74 Watts | 139 Bpm | 88 | 2 |
01:00 | Warmup - Moderate | 60 Watts | 60 Watts | 146 Bpm | 87 | 4 |
00:15 | Warmup - Hard | 77 Watts | 91 Watts | 144 Bpm | 99 | 2 |
01:00 | Warmup - Steady | 53 Watts | 56 Watts | 150 Bpm | 85 | 4 |
00:15 | Warmup - Hard | 84 Watts | 140 Watts | 148 Bpm | 123 | 2 |
02:00 | Warmup - Easy | 46 Watts | 50 Watts | 155 Bpm | 78 | 7 |
03:00 | Moderate | 53 Watts | 57 Watts | 152 Bpm | 85 | 11 |
02:00 | Moderate | 49 Watts | 53 Watts | 157 Bpm | 82 | 7 |
03:00 | Moderate | 53 Watts | 56 Watts | 160 Bpm | 85 | 11 |
02:00 | Moderate | 49 Watts | 52 Watts | 161 Bpm | 81 | 7 |
03:00 | Moderate | 53 Watts | 56 Watts | 166 Bpm | 84 | 11 |
02:00 | Moderate | 49 Watts | 54 Watts | 167 Bpm | 83 | 7 |
03:00 | Moderate | 53 Watts | 56 Watts | 169 Bpm | 85 | 11 |
02:00 | Moderate | 49 Watts | 54 Watts | 169 Bpm | 83 | 7 |
05:00 | Cool Down | 39 Watts | 44 Watts | 162 Bpm | 81 | 15 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 155 Watts |
00:05 | 153 Watts |
00:10 | 150 Watts |
00:20 | 126 Watts |
00:30 | 103 Watts |
01:00 | 79 Watts |
02:00 | 73 Watts |
05:00 | 64 Watts |
10:00 | 59 Watts |
15:00 | 58 Watts |
20:00 | 57 Watts |
30:00 | 55 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...