Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 07/10/2016, 17:37 by Dude
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 260 Watts
- FTP
-
- 14
- Points
-
- Average Power
- 159 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 14 points
-
- 159 Watts
-
- 126 Bpm
-
- 90
-
- 367
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 146 Watts | 104 Bpm | 75 | 10 |
| 01:00 | Warmup - Easy | 169 Watts | 178 Watts | 116 Bpm | 81 | 12 |
| 01:00 | Warmup - Steady | 182 Watts | 189 Watts | 123 Bpm | 82 | 12 |
| 01:00 | Warmup - Steady | 195 Watts | 200 Watts | 126 Bpm | 83 | 13 |
| 00:15 | Warmup - Moderate | 221 Watts | 221 Watts | 129 Bpm | 87 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 206 Watts | 131 Bpm | 84 | 10 |
| 00:30 | Warmup - Moderate | 234 Watts | 236 Watts | 133 Bpm | 90 | 8 |
| 01:00 | Warmup - Steady | 195 Watts | 214 Watts | 136 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 260 Watts | 258 Watts | 138 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 195 Watts | 202 Watts | 138 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 247 Watts | 238 Watts | 138 Bpm | 90 | 4 |
| 02:00 | Warmup - Easy | 169 Watts | 171 Watts | 130 Bpm | 87 | 23 |
| 04:00 | Easy Spin | 156 Watts | 144 Watts | 119 Bpm | 87 | 38 |
| 01:00 | High Cadence | 169 Watts | 174 Watts | 134 Bpm | 112 | 11 |
| 04:00 | Easy Spin | 156 Watts | 156 Watts | 129 Bpm | 92 | 41 |
| 01:00 | High Cadence | 169 Watts | 163 Watts | 134 Bpm | 113 | 11 |
| 04:00 | Easy Spin | 156 Watts | 158 Watts | 131 Bpm | 93 | 42 |
| 01:00 | High Cadence | 169 Watts | 166 Watts | 132 Bpm | 114 | 11 |
| 04:00 | Easy Spin | 156 Watts | 160 Watts | 130 Bpm | 93 | 42 |
| 01:00 | High Cadence | 169 Watts | 166 Watts | 130 Bpm | 114 | 11 |
| 05:00 | Cool Down | 143 Watts | 103 Watts | 114 Bpm | 77 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 394 Watts |
| 00:05 | 372 Watts |
| 00:10 | 339 Watts |
| 00:20 | 256 Watts |
| 00:30 | 242 Watts |
| 01:00 | 227 Watts |
| 02:00 | 225 Watts |
| 05:00 | 214 Watts |
| 10:00 | 193 Watts |
| 15:00 | 178 Watts |
| 20:00 | 173 Watts |
| 30:00 | 169 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...