Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 12/10/2016, 13:54 by Dude
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 260 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 172 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:15:00
-
- Endurance
-
- 39 points
-
- 172 Watts
-
- 132 Bpm
-
- 93
-
- 851
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 122 Watts | 94 Bpm | 79 | 8 |
| 01:00 | Warmup - Easy | 169 Watts | 155 Watts | 104 Bpm | 92 | 10 |
| 01:00 | Warmup - Steady | 182 Watts | 182 Watts | 113 Bpm | 98 | 12 |
| 01:00 | Warmup - Steady | 195 Watts | 194 Watts | 123 Bpm | 100 | 13 |
| 00:15 | Warmup - Moderate | 221 Watts | 219 Watts | 126 Bpm | 105 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 196 Watts | 127 Bpm | 100 | 10 |
| 00:30 | Warmup - Moderate | 234 Watts | 228 Watts | 130 Bpm | 106 | 8 |
| 01:00 | Warmup - Steady | 195 Watts | 196 Watts | 132 Bpm | 100 | 13 |
| 00:15 | Warmup - Hard | 260 Watts | 258 Watts | 133 Bpm | 112 | 4 |
| 01:00 | Warmup - Steady | 195 Watts | 198 Watts | 135 Bpm | 101 | 13 |
| 00:15 | Warmup - Hard | 247 Watts | 242 Watts | 137 Bpm | 110 | 4 |
| 02:00 | Warmup - Easy | 169 Watts | 181 Watts | 133 Bpm | 97 | 24 |
| 05:00 | Steady baseline effort | 156 Watts | 163 Watts | 124 Bpm | 92 | 54 |
| 05:00 | Low-end endurance pace | 182 Watts | 186 Watts | 134 Bpm | 98 | 61 |
| 10:00 | Steady baseline effort | 156 Watts | 161 Watts | 128 Bpm | 92 | 106 |
| 10:00 | Low-end endurance pace | 182 Watts | 185 Watts | 139 Bpm | 99 | 122 |
| 05:00 | Steady baseline effort | 156 Watts | 160 Watts | 135 Bpm | 92 | 53 |
| 05:00 | Low-end endurance pace | 182 Watts | 183 Watts | 141 Bpm | 99 | 60 |
| 00:15 | Flat out SPRINT !! | 520 Watts | 519 Watts | 148 Bpm | 106 | 9 |
| 01:45 | Recovery | 130 Watts | 147 Watts | 145 Bpm | 86 | 17 |
| 03:00 | Recovery | 143 Watts | 147 Watts | 130 Bpm | 88 | 29 |
| 00:15 | Flat out SPRINT !! | 520 Watts | 511 Watts | 135 Bpm | 103 | 8 |
| 01:45 | Recovery | 130 Watts | 149 Watts | 142 Bpm | 86 | 17 |
| 03:00 | Recovery | 143 Watts | 151 Watts | 128 Bpm | 87 | 30 |
| 00:15 | Flat out SPRINT !! | 520 Watts | 703 Watts | 143 Bpm | 106 | 12 |
| 01:45 | Recovery | 130 Watts | 128 Watts | 142 Bpm | 83 | 15 |
| 03:00 | Recovery | 143 Watts | 150 Watts | 128 Bpm | 88 | 30 |
| 00:15 | Flat out SPRINT !! | 520 Watts | 697 Watts | 138 Bpm | 105 | 12 |
| 01:45 | Recovery | 130 Watts | 132 Watts | 144 Bpm | 83 | 15 |
| 03:00 | Recovery | 156 Watts | 161 Watts | 133 Bpm | 93 | 32 |
| 05:00 | Warm down | 143 Watts | 145 Watts | 133 Bpm | 88 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 798 Watts |
| 00:05 | 792 Watts |
| 00:10 | 779 Watts |
| 00:20 | 622 Watts |
| 00:30 | 472 Watts |
| 01:00 | 309 Watts |
| 02:00 | 233 Watts |
| 05:00 | 206 Watts |
| 10:00 | 190 Watts |
| 15:00 | 184 Watts |
| 20:00 | 184 Watts |
| 30:00 | 179 Watts |
| 01:00:00 | 176 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...