Joshua Beardsmore

  • FTP
  • 238 Watts
  • Weight
  • 73.935 Kgs
  • W/Kg
  • 3.22 W/Kgs
  • Age
  • 30
    • Membership
  • free
  • Expiry
Free Ride
  • Ridden on 10/10/2016, 15:01 by Joshua
      • 13:35
      • Duration
      • Freeride
      • Category
      • 180 Watts
      • FTP
      • 6
      • Points
Average Power
111 Watts
Avg. Heart Rate
156 Bpm
Avg. Cadence
77
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Free Ride
  • Ridden on by Joshua
      • 13:35
      • Freeride
      • 6 points
      • 111 Watts
      • 156 Bpm
      • 77
      • 100
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    13:35 freeride 0 Watts 111 Watts 156 Bpm 77 100

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 282 Watts
    00:05 275 Watts
    00:10 230 Watts
    00:20 222 Watts
    00:30 218 Watts
    01:00 215 Watts
    02:00 203 Watts
    05:00 164 Watts
    10:00 132 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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