loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 37 Watts | 38 Bpm | 73 | 2 |
01:00 | Warmup - Easy | 46 Watts | 44 Watts | 106 Bpm | 81 | 3 |
01:00 | Warmup - Steady | 49 Watts | 48 Watts | 117 Bpm | 78 | 3 |
01:00 | Warmup - Steady | 53 Watts | 53 Watts | 120 Bpm | 82 | 3 |
00:15 | Warmup - Hard | 63 Watts | 63 Watts | 122 Bpm | 91 | 1 |
00:45 | Warmup - Steady | 53 Watts | 53 Watts | 124 Bpm | 82 | 3 |
00:30 | Warmup - Hard | 70 Watts | 68 Watts | 124 Bpm | 84 | 2 |
01:00 | Warmup - Moderate | 60 Watts | 59 Watts | 128 Bpm | 87 | 4 |
00:15 | Warmup - Hard | 77 Watts | 73 Watts | 133 Bpm | 89 | 1 |
01:00 | Warmup - Steady | 53 Watts | 55 Watts | 129 Bpm | 83 | 4 |
00:15 | Warmup - Hard | 84 Watts | 78 Watts | 127 Bpm | 91 | 1 |
02:00 | Warmup - Easy | 46 Watts | 51 Watts | 128 Bpm | 79 | 7 |
14:00 | Sweetspot | 67 Watts | 61 Watts | 148 Bpm | 80 | 56 |
08:00 | Easy | 42 Watts | 41 Watts | 138 Bpm | 70 | 22 |
14:00 | Sweetspot | 67 Watts | 57 Watts | 156 Bpm | 77 | 53 |
12:00 | Cool Down | 35 Watts | 38 Watts | 143 Bpm | 74 | 30 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 86 Watts |
00:05 | 84 Watts |
00:10 | 82 Watts |
00:20 | 75 Watts |
00:30 | 69 Watts |
01:00 | 68 Watts |
02:00 | 67 Watts |
05:00 | 67 Watts |
10:00 | 62 Watts |
15:00 | 61 Watts |
20:00 | 60 Watts |
30:00 | 56 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...