Andrew Nash
- FTP
- 70 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 0.78 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 16/10/2016, 11:26 by Andrew
-
-
- 55:00
- Duration
-
- Endurance
- Category
-
- 70 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 51 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3c
-
- 55:00
-
- Endurance
-
- 32 points
-
- 51 Watts
-
- 143 Bpm
-
- 80
-
- 185
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 39 Watts | 37 Watts | 71 Bpm | 73 | 2 |
| 01:00 | Warmup - Easy | 46 Watts | 44 Watts | 71 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 49 Watts | 50 Watts | 71 Bpm | 79 | 3 |
| 01:00 | Warmup - Steady | 53 Watts | 52 Watts | 71 Bpm | 81 | 3 |
| 00:15 | Warmup - Hard | 63 Watts | 61 Watts | 71 Bpm | 89 | 1 |
| 00:45 | Warmup - Steady | 53 Watts | 54 Watts | 71 Bpm | 83 | 3 |
| 00:30 | Warmup - Hard | 70 Watts | 70 Watts | 71 Bpm | 86 | 2 |
| 01:00 | Warmup - Moderate | 60 Watts | 56 Watts | 125 Bpm | 85 | 4 |
| 00:15 | Warmup - Hard | 77 Watts | 81 Watts | 140 Bpm | 94 | 1 |
| 01:00 | Warmup - Steady | 53 Watts | 55 Watts | 140 Bpm | 83 | 4 |
| 00:15 | Warmup - Hard | 84 Watts | 87 Watts | 140 Bpm | 97 | 1 |
| 02:00 | Warmup - Easy | 46 Watts | 49 Watts | 138 Bpm | 78 | 6 |
| 06:00 | Moderate | 53 Watts | 53 Watts | 139 Bpm | 82 | 21 |
| 04:00 | Moderate | 49 Watts | 49 Watts | 142 Bpm | 78 | 13 |
| 06:00 | Moderate | 53 Watts | 54 Watts | 151 Bpm | 83 | 21 |
| 04:00 | Moderate | 49 Watts | 47 Watts | 152 Bpm | 75 | 12 |
| 06:00 | Moderate | 53 Watts | 53 Watts | 153 Bpm | 82 | 21 |
| 04:00 | Moderate | 49 Watts | 49 Watts | 160 Bpm | 78 | 13 |
| 06:00 | Moderate | 53 Watts | 53 Watts | 165 Bpm | 82 | 21 |
| 04:00 | Moderate | 49 Watts | 49 Watts | 162 Bpm | 78 | 13 |
| 05:00 | Cool Down | 39 Watts | 40 Watts | 154 Bpm | 76 | 13 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 95 Watts |
| 00:05 | 94 Watts |
| 00:10 | 92 Watts |
| 00:20 | 82 Watts |
| 00:30 | 73 Watts |
| 01:00 | 64 Watts |
| 02:00 | 63 Watts |
| 05:00 | 60 Watts |
| 10:00 | 56 Watts |
| 15:00 | 54 Watts |
| 20:00 | 54 Watts |
| 30:00 | 53 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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