Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 45
-
- Membership
- free
- Expiry
- Ridden on 14/10/2016, 19:50 by Richard
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 302 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 272 Watts
- Avg. Heart Rate
- 155 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Mag - Level 3
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 01:00:00
-
- Threshold
-
- 50 points
-
- 272 Watts
-
- 155 Bpm
-
- 77
-
- 1077
- Kcals
-
- wattSys
- Source
-
- Mag - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 169 Watts | 111 Bpm | 64 | 11 |
| 01:00 | Warmup - Easy | 196 Watts | 196 Watts | 126 Bpm | 72 | 13 |
| 01:00 | Warmup - Steady | 211 Watts | 212 Watts | 128 Bpm | 68 | 14 |
| 01:00 | Warmup - Steady | 227 Watts | 227 Watts | 132 Bpm | 71 | 15 |
| 00:15 | Warmup - Hard | 272 Watts | 272 Watts | 136 Bpm | 83 | 4 |
| 00:45 | Warmup - Steady | 227 Watts | 228 Watts | 139 Bpm | 72 | 11 |
| 00:30 | Warmup - Hard | 302 Watts | 296 Watts | 141 Bpm | 89 | 10 |
| 01:00 | Warmup - Moderate | 257 Watts | 257 Watts | 148 Bpm | 79 | 17 |
| 00:15 | Warmup - Hard | 332 Watts | 326 Watts | 147 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 227 Watts | 238 Watts | 146 Bpm | 74 | 16 |
| 00:15 | Warmup - Hard | 362 Watts | 329 Watts | 140 Bpm | 88 | 5 |
| 02:00 | Warmup - Easy | 196 Watts | 206 Watts | 136 Bpm | 71 | 27 |
| 20:00 | Threshold | 302 Watts | 308 Watts | 162 Bpm | 80 | 407 |
| 05:00 | Easy | 181 Watts | 189 Watts | 141 Bpm | 70 | 62 |
| 20:00 | Threshold | 302 Watts | 308 Watts | 168 Bpm | 80 | 407 |
| 05:00 | Cool Down | 151 Watts | 157 Watts | 139 Bpm | 67 | 52 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 374 Watts |
| 00:05 | 370 Watts |
| 00:10 | 366 Watts |
| 00:20 | 327 Watts |
| 00:30 | 320 Watts |
| 01:00 | 317 Watts |
| 02:00 | 314 Watts |
| 05:00 | 311 Watts |
| 10:00 | 310 Watts |
| 15:00 | 310 Watts |
| 20:00 | 308 Watts |
| 30:00 | 289 Watts |
| 01:00:00 | 272 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...