Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 15/10/2016, 10:13 by Dude
-
-
- 24:10
- Duration
-
- Tempo
- Category
-
- 260 Watts
- FTP
-
- 10
- Points
-
- Average Power
- 89 Watts
- Avg. Heart Rate
- 64 Bpm
- Avg. Cadence
- 45
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 10 points
-
- 89 Watts
-
- 64 Bpm
-
- 45
-
- 294
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 116 Watts | 91 Bpm | 74 | 8 |
| 01:00 | Warmup - Easy | 169 Watts | 157 Watts | 107 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 182 Watts | 175 Watts | 114 Bpm | 88 | 12 |
| 01:00 | Warmup - Steady | 195 Watts | 171 Watts | 118 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 234 Watts | 237 Watts | 121 Bpm | 98 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 182 Watts | 124 Bpm | 95 | 9 |
| 00:30 | Warmup - Hard | 260 Watts | 247 Watts | 127 Bpm | 110 | 8 |
| 01:00 | Warmup - Moderate | 221 Watts | 221 Watts | 137 Bpm | 106 | 15 |
| 00:15 | Warmup - Hard | 286 Watts | 274 Watts | 140 Bpm | 116 | 5 |
| 01:00 | Warmup - Steady | 195 Watts | 139 Watts | 136 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 312 Watts | 276 Watts | 127 Bpm | 114 | 5 |
| 02:00 | Warmup - Easy | 169 Watts | 141 Watts | 122 Bpm | 94 | 19 |
| 02:00 | Tempo | 221 Watts | 210 Watts | 130 Bpm | 96 | 28 |
| 00:15 | Power Burst! | 390 Watts | 351 Watts | 142 Bpm | 98 | 6 |
| 02:00 | Tempo | 221 Watts | 197 Watts | 143 Bpm | 92 | 26 |
| 00:15 | Power Burst! | 390 Watts | 326 Watts | 142 Bpm | 114 | 5 |
| 02:00 | Tempo | 221 Watts | 204 Watts | 145 Bpm | 94 | 27 |
| 00:15 | Power Burst! | 390 Watts | 412 Watts | 150 Bpm | 97 | 7 |
| 02:00 | Tempo | 221 Watts | 202 Watts | 150 Bpm | 95 | 27 |
| 00:15 | Power Burst! | 390 Watts | 355 Watts | 150 Bpm | 93 | 6 |
| 04:00 | Recovery Peroid | 143 Watts | 134 Watts | 135 Bpm | 95 | 35 |
| 02:00 | Tempo | 221 Watts | 112 Watts | 81 Bpm | 51 | 15 |
| 00:15 | Power Burst! | 390 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 390 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 390 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 390 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Recovery Peroid | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 390 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 390 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 390 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 221 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 390 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 464 Watts |
| 00:05 | 443 Watts |
| 00:10 | 424 Watts |
| 00:20 | 369 Watts |
| 00:30 | 319 Watts |
| 01:00 | 267 Watts |
| 02:00 | 237 Watts |
| 05:00 | 228 Watts |
| 10:00 | 214 Watts |
| 15:00 | 206 Watts |
| 20:00 | 192 Watts |
| 30:00 | 149 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...