E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 29/10/2016, 10:21 by E1035141
-
-
- 34:36
- Duration
-
- Tempo
- Category
-
- 293 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 168 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 60
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 20 points
-
- 168 Watts
-
- 0 Bpm
-
- 60
-
- 521
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 154 Watts | 0 Bpm | 77 | 10 |
| 01:00 | Warmup - Easy | 190 Watts | 196 Watts | 0 Bpm | 82 | 13 |
| 01:00 | Warmup - Steady | 205 Watts | 207 Watts | 0 Bpm | 86 | 14 |
| 01:00 | Warmup - Steady | 220 Watts | 234 Watts | 0 Bpm | 84 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 254 Watts | 0 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 220 Watts | 207 Watts | 0 Bpm | 79 | 10 |
| 00:30 | Warmup - Hard | 293 Watts | 291 Watts | 0 Bpm | 82 | 10 |
| 01:00 | Warmup - Moderate | 249 Watts | 199 Watts | 0 Bpm | 75 | 13 |
| 00:15 | Warmup - Hard | 322 Watts | 318 Watts | 0 Bpm | 78 | 5 |
| 01:00 | Warmup - Steady | 220 Watts | 217 Watts | 0 Bpm | 79 | 14 |
| 00:15 | Warmup - Hard | 352 Watts | 339 Watts | 0 Bpm | 90 | 6 |
| 02:00 | Warmup - Easy | 190 Watts | 179 Watts | 0 Bpm | 77 | 24 |
| 02:00 | Tempo Interval | 205 Watts | 192 Watts | 0 Bpm | 80 | 25 |
| 02:00 | Tempo Interval | 211 Watts | 213 Watts | 0 Bpm | 88 | 28 |
| 02:00 | Tempo Interval | 217 Watts | 233 Watts | 0 Bpm | 86 | 31 |
| 02:00 | Tempo Interval | 223 Watts | 240 Watts | 0 Bpm | 86 | 32 |
| 02:00 | Tempo Interval | 229 Watts | 211 Watts | 0 Bpm | 77 | 28 |
| 02:00 | Tempo Interval | 234 Watts | 240 Watts | 0 Bpm | 84 | 32 |
| 02:00 | Tempo Interval | 240 Watts | 263 Watts | 0 Bpm | 83 | 35 |
| 02:00 | Tempo Interval | 246 Watts | 234 Watts | 0 Bpm | 73 | 31 |
| 02:00 | Tempo Interval | 252 Watts | 277 Watts | 0 Bpm | 84 | 37 |
| 02:00 | Tempo Interval | 258 Watts | 257 Watts | 0 Bpm | 84 | 34 |
| 02:00 | Tempo Interval | 264 Watts | 296 Watts | 0 Bpm | 88 | 39 |
| 10:00 | Cool Down | 190 Watts | 48 Watts | 0 Bpm | 18 | 32 |
| 05:00 | Cool Down | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 370 Watts |
| 00:05 | 365 Watts |
| 00:10 | 357 Watts |
| 00:20 | 315 Watts |
| 00:30 | 310 Watts |
| 01:00 | 302 Watts |
| 02:00 | 297 Watts |
| 05:00 | 276 Watts |
| 10:00 | 265 Watts |
| 15:00 | 253 Watts |
| 20:00 | 246 Watts |
| 30:00 | 235 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...