E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 25/10/2016, 19:06 by E1035141
-
-
- 30:08
- Duration
-
- Lactate Tolerance
- Category
-
- 293 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 205 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 71
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 20 points
-
- 205 Watts
-
- 0 Bpm
-
- 71
-
- 474
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 160 Watts | 0 Bpm | 79 | 11 |
| 01:00 | Warmup - Easy | 190 Watts | 193 Watts | 0 Bpm | 82 | 13 |
| 01:00 | Warmup - Steady | 205 Watts | 208 Watts | 0 Bpm | 86 | 14 |
| 01:00 | Warmup - Steady | 220 Watts | 237 Watts | 0 Bpm | 88 | 16 |
| 00:15 | Warmup - Hard | 264 Watts | 267 Watts | 0 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 220 Watts | 208 Watts | 0 Bpm | 76 | 10 |
| 00:30 | Warmup - Hard | 293 Watts | 255 Watts | 0 Bpm | 77 | 8 |
| 01:00 | Warmup - Moderate | 249 Watts | 215 Watts | 0 Bpm | 65 | 14 |
| 00:15 | Warmup - Hard | 322 Watts | 279 Watts | 0 Bpm | 75 | 5 |
| 01:00 | Warmup - Steady | 220 Watts | 208 Watts | 0 Bpm | 78 | 14 |
| 00:15 | Warmup - Hard | 352 Watts | 334 Watts | 0 Bpm | 92 | 6 |
| 02:00 | Warmup - Easy | 190 Watts | 217 Watts | 0 Bpm | 79 | 29 |
| 01:00 | Power Interval | 396 Watts | 308 Watts | 0 Bpm | 86 | 20 |
| 01:00 | Recover | 161 Watts | 213 Watts | 0 Bpm | 77 | 14 |
| 01:00 | Power Interval | 381 Watts | 309 Watts | 0 Bpm | 88 | 20 |
| 01:00 | Recover | 161 Watts | 214 Watts | 0 Bpm | 78 | 14 |
| 01:00 | Power Interval | 381 Watts | 288 Watts | 0 Bpm | 81 | 19 |
| 01:00 | Recover | 161 Watts | 189 Watts | 0 Bpm | 80 | 12 |
| 01:00 | Power Interval | 381 Watts | 322 Watts | 0 Bpm | 91 | 21 |
| 01:00 | Recover | 161 Watts | 198 Watts | 0 Bpm | 83 | 13 |
| 01:00 | Power Interval | 381 Watts | 302 Watts | 0 Bpm | 85 | 20 |
| 01:00 | Recover | 161 Watts | 167 Watts | 0 Bpm | 82 | 11 |
| 01:00 | Power Interval | 381 Watts | 317 Watts | 0 Bpm | 95 | 21 |
| 01:00 | Recover | 161 Watts | 171 Watts | 0 Bpm | 82 | 11 |
| 01:00 | Power Interval | 381 Watts | 299 Watts | 0 Bpm | 91 | 20 |
| 01:00 | Recover | 161 Watts | 179 Watts | 0 Bpm | 79 | 12 |
| 01:00 | Power Interval | 381 Watts | 316 Watts | 0 Bpm | 89 | 21 |
| 01:00 | Recover | 161 Watts | 170 Watts | 0 Bpm | 78 | 11 |
| 01:00 | Power Interval | 381 Watts | 371 Watts | 0 Bpm | 99 | 24 |
| 01:00 | Recover | 161 Watts | 174 Watts | 0 Bpm | 83 | 11 |
| 01:00 | Power Interval | 381 Watts | 370 Watts | 0 Bpm | 94 | 24 |
| 01:00 | Recover | 161 Watts | 140 Watts | 0 Bpm | 73 | 9 |
| 05:00 | Cool Down | 176 Watts | 1 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 442 Watts |
| 00:05 | 440 Watts |
| 00:10 | 416 Watts |
| 00:20 | 408 Watts |
| 00:30 | 405 Watts |
| 01:00 | 373 Watts |
| 02:00 | 284 Watts |
| 05:00 | 281 Watts |
| 10:00 | 257 Watts |
| 15:00 | 256 Watts |
| 20:00 | 255 Watts |
| 30:00 | 239 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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