Neil Sibley
- FTP
- 233 Watts
- Weight
- 66.678 Kgs
- W/Kg
- 3.49 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 29/10/2016, 14:10 by Neil
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 233 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 198 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 50 points
-
- 198 Watts
-
- 146 Bpm
-
- 74
-
- 653
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 128 Watts | 146 Watts | 95 Bpm | 59 | 10 |
| 01:00 | Warmup - Easy | 151 Watts | 156 Watts | 107 Bpm | 62 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 165 Watts | 104 Bpm | 62 | 11 |
| 01:00 | Warmup - Steady | 175 Watts | 178 Watts | 108 Bpm | 72 | 12 |
| 00:15 | Warmup - Hard | 210 Watts | 214 Watts | 115 Bpm | 82 | 4 |
| 00:45 | Warmup - Steady | 175 Watts | 184 Watts | 121 Bpm | 71 | 9 |
| 00:30 | Warmup - Hard | 233 Watts | 236 Watts | 127 Bpm | 86 | 8 |
| 01:00 | Warmup - Moderate | 198 Watts | 201 Watts | 137 Bpm | 77 | 13 |
| 00:15 | Warmup - Hard | 256 Watts | 255 Watts | 137 Bpm | 90 | 4 |
| 01:00 | Warmup - Steady | 175 Watts | 195 Watts | 140 Bpm | 73 | 13 |
| 00:15 | Warmup - Hard | 280 Watts | 286 Watts | 140 Bpm | 96 | 5 |
| 02:00 | Warmup - Easy | 151 Watts | 169 Watts | 134 Bpm | 65 | 22 |
| 02:00 | Tempo | 198 Watts | 205 Watts | 140 Bpm | 80 | 27 |
| 00:15 | Power Burst! | 350 Watts | 344 Watts | 150 Bpm | 105 | 6 |
| 02:00 | Tempo | 198 Watts | 211 Watts | 153 Bpm | 82 | 28 |
| 00:15 | Power Burst! | 350 Watts | 347 Watts | 150 Bpm | 105 | 6 |
| 02:00 | Tempo | 198 Watts | 207 Watts | 154 Bpm | 80 | 27 |
| 00:15 | Power Burst! | 350 Watts | 353 Watts | 149 Bpm | 105 | 6 |
| 02:00 | Tempo | 198 Watts | 208 Watts | 157 Bpm | 80 | 27 |
| 00:15 | Power Burst! | 350 Watts | 368 Watts | 154 Bpm | 108 | 6 |
| 04:00 | Recovery Peroid | 128 Watts | 149 Watts | 134 Bpm | 56 | 39 |
| 02:00 | Tempo | 198 Watts | 202 Watts | 144 Bpm | 79 | 27 |
| 00:15 | Power Burst! | 350 Watts | 357 Watts | 156 Bpm | 107 | 6 |
| 02:00 | Tempo | 198 Watts | 207 Watts | 160 Bpm | 79 | 27 |
| 00:15 | Power Burst! | 350 Watts | 356 Watts | 155 Bpm | 107 | 6 |
| 02:00 | Tempo | 198 Watts | 210 Watts | 162 Bpm | 81 | 28 |
| 00:15 | Power Burst! | 350 Watts | 363 Watts | 159 Bpm | 108 | 6 |
| 02:00 | Tempo | 198 Watts | 211 Watts | 163 Bpm | 81 | 28 |
| 00:15 | Power Burst! | 350 Watts | 373 Watts | 159 Bpm | 110 | 6 |
| 04:00 | Recovery Peroid | 128 Watts | 156 Watts | 145 Bpm | 60 | 41 |
| 02:00 | Tempo | 198 Watts | 204 Watts | 149 Bpm | 80 | 27 |
| 00:15 | Power Burst! | 350 Watts | 350 Watts | 160 Bpm | 106 | 6 |
| 02:00 | Tempo | 198 Watts | 210 Watts | 164 Bpm | 81 | 28 |
| 00:15 | Power Burst! | 350 Watts | 354 Watts | 161 Bpm | 107 | 6 |
| 02:00 | Tempo | 198 Watts | 206 Watts | 166 Bpm | 79 | 27 |
| 00:15 | Power Burst! | 350 Watts | 354 Watts | 162 Bpm | 106 | 6 |
| 02:00 | Tempo | 198 Watts | 217 Watts | 169 Bpm | 83 | 29 |
| 00:15 | Power Burst! | 350 Watts | 360 Watts | 168 Bpm | 108 | 6 |
| 05:00 | Cool Down | 128 Watts | 161 Watts | 149 Bpm | 62 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 389 Watts |
| 00:05 | 386 Watts |
| 00:10 | 385 Watts |
| 00:20 | 357 Watts |
| 00:30 | 308 Watts |
| 01:00 | 263 Watts |
| 02:00 | 237 Watts |
| 05:00 | 235 Watts |
| 10:00 | 220 Watts |
| 15:00 | 213 Watts |
| 20:00 | 214 Watts |
| 30:00 | 206 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...