loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 38 Watts | 72 Bpm | 73 | 3 |
01:00 | Warmup - Easy | 46 Watts | 44 Watts | 72 Bpm | 82 | 3 |
01:00 | Warmup - Steady | 49 Watts | 47 Watts | 72 Bpm | 77 | 3 |
01:00 | Warmup - Steady | 53 Watts | 52 Watts | 72 Bpm | 81 | 3 |
00:15 | Warmup - Hard | 63 Watts | 68 Watts | 72 Bpm | 94 | 1 |
00:45 | Warmup - Steady | 53 Watts | 54 Watts | 72 Bpm | 83 | 3 |
00:30 | Warmup - Hard | 70 Watts | 73 Watts | 80 Bpm | 88 | 2 |
01:00 | Warmup - Moderate | 60 Watts | 60 Watts | 122 Bpm | 88 | 4 |
00:15 | Warmup - Hard | 77 Watts | 76 Watts | 139 Bpm | 90 | 1 |
01:00 | Warmup - Steady | 53 Watts | 55 Watts | 143 Bpm | 84 | 4 |
00:15 | Warmup - Hard | 84 Watts | 80 Watts | 145 Bpm | 92 | 1 |
02:00 | Warmup - Easy | 46 Watts | 47 Watts | 141 Bpm | 84 | 6 |
15:00 | Low Tempo | 55 Watts | 55 Watts | 152 Bpm | 84 | 54 |
15:00 | Medium Tempo | 57 Watts | 56 Watts | 168 Bpm | 84 | 55 |
15:00 | High Tempo | 62 Watts | 49 Watts | 170 Bpm | 77 | 49 |
05:00 | Cool Down | 35 Watts | 31 Watts | 157 Bpm | 71 | 10 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 90 Watts |
00:05 | 88 Watts |
00:10 | 86 Watts |
00:20 | 77 Watts |
00:30 | 74 Watts |
01:00 | 67 Watts |
02:00 | 65 Watts |
05:00 | 60 Watts |
10:00 | 56 Watts |
15:00 | 56 Watts |
20:00 | 56 Watts |
30:00 | 56 Watts |
01:00:00 | 51 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...