loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 32 Watts | 85 Bpm | 69 | 2 |
01:00 | Warmup - Easy | 46 Watts | 36 Watts | 95 Bpm | 77 | 2 |
01:00 | Warmup - Steady | 49 Watts | 40 Watts | 105 Bpm | 85 | 3 |
01:00 | Warmup - Steady | 53 Watts | 40 Watts | 107 Bpm | 85 | 3 |
00:15 | Warmup - Hard | 63 Watts | 41 Watts | 109 Bpm | 86 | 1 |
00:45 | Warmup - Steady | 53 Watts | 41 Watts | 111 Bpm | 85 | 2 |
00:30 | Warmup - Hard | 70 Watts | 47 Watts | 115 Bpm | 82 | 2 |
01:00 | Warmup - Moderate | 60 Watts | 57 Watts | 123 Bpm | 84 | 4 |
00:15 | Warmup - Hard | 77 Watts | 80 Watts | 135 Bpm | 91 | 1 |
01:00 | Warmup - Steady | 53 Watts | 67 Watts | 142 Bpm | 89 | 4 |
00:15 | Warmup - Hard | 84 Watts | 79 Watts | 143 Bpm | 92 | 1 |
02:00 | Warmup - Easy | 46 Watts | 54 Watts | 141 Bpm | 83 | 7 |
02:00 | Moderate | 53 Watts | 56 Watts | 138 Bpm | 85 | 7 |
03:00 | Moderate | 49 Watts | 57 Watts | 144 Bpm | 86 | 11 |
02:00 | Moderate | 53 Watts | 56 Watts | 149 Bpm | 85 | 7 |
03:00 | Moderate | 49 Watts | 57 Watts | 153 Bpm | 85 | 11 |
02:00 | Moderate | 53 Watts | 56 Watts | 157 Bpm | 85 | 7 |
03:00 | Moderate | 49 Watts | 57 Watts | 160 Bpm | 85 | 11 |
02:00 | Moderate | 53 Watts | 57 Watts | 163 Bpm | 85 | 8 |
03:00 | Moderate | 49 Watts | 57 Watts | 164 Bpm | 86 | 11 |
05:00 | Cool Down | 39 Watts | 43 Watts | 156 Bpm | 80 | 14 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 93 Watts |
00:05 | 92 Watts |
00:10 | 84 Watts |
00:20 | 77 Watts |
00:30 | 75 Watts |
01:00 | 72 Watts |
02:00 | 69 Watts |
05:00 | 60 Watts |
10:00 | 59 Watts |
15:00 | 58 Watts |
20:00 | 58 Watts |
30:00 | 55 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...