E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 10/11/2016, 18:19 by E1035141
-
-
- 30:12
- Duration
-
- Tempo
- Category
-
- 293 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 149 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 52
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 22 points
-
- 149 Watts
-
- 0 Bpm
-
- 52
-
- 492
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 158 Watts | 0 Bpm | 78 | 10 |
| 01:00 | Warmup - Easy | 190 Watts | 184 Watts | 0 Bpm | 87 | 12 |
| 01:00 | Warmup - Steady | 205 Watts | 210 Watts | 0 Bpm | 88 | 14 |
| 01:00 | Warmup - Steady | 220 Watts | 226 Watts | 0 Bpm | 92 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 275 Watts | 0 Bpm | 97 | 5 |
| 00:45 | Warmup - Steady | 220 Watts | 225 Watts | 0 Bpm | 91 | 11 |
| 00:30 | Warmup - Hard | 293 Watts | 299 Watts | 0 Bpm | 90 | 10 |
| 01:00 | Warmup - Moderate | 249 Watts | 260 Watts | 0 Bpm | 89 | 17 |
| 00:15 | Warmup - Hard | 322 Watts | 304 Watts | 0 Bpm | 80 | 5 |
| 01:00 | Warmup - Steady | 220 Watts | 232 Watts | 0 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 352 Watts | 354 Watts | 0 Bpm | 85 | 6 |
| 02:00 | Warmup - Easy | 190 Watts | 191 Watts | 0 Bpm | 81 | 25 |
| 05:00 | Tempo Block | 205 Watts | 232 Watts | 0 Bpm | 83 | 77 |
| 05:00 | Tempo Block | 220 Watts | 265 Watts | 0 Bpm | 92 | 87 |
| 05:00 | Tempo Block | 234 Watts | 286 Watts | 0 Bpm | 86 | 94 |
| 05:00 | Tempo Block | 249 Watts | 262 Watts | 0 Bpm | 89 | 86 |
| 05:00 | Tempo Block | 234 Watts | 2 Watts | 0 Bpm | 1 | 1 |
| 05:00 | Tempo Block | 220 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo Block | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 389 Watts |
| 00:05 | 390 Watts |
| 00:10 | 386 Watts |
| 00:20 | 354 Watts |
| 00:30 | 351 Watts |
| 01:00 | 344 Watts |
| 02:00 | 340 Watts |
| 05:00 | 315 Watts |
| 10:00 | 290 Watts |
| 15:00 | 276 Watts |
| 20:00 | 262 Watts |
| 30:00 | 248 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...