loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 161 Watts | 168 Watts | 0 Bpm | 82 | 11 |
01:00 | Warmup - Easy | 190 Watts | 198 Watts | 0 Bpm | 83 | 13 |
01:00 | Warmup - Steady | 205 Watts | 209 Watts | 0 Bpm | 86 | 14 |
01:00 | Warmup - Steady | 220 Watts | 236 Watts | 0 Bpm | 84 | 16 |
00:15 | Warmup - Hard | 264 Watts | 272 Watts | 0 Bpm | 94 | 4 |
00:45 | Warmup - Steady | 220 Watts | 238 Watts | 0 Bpm | 84 | 12 |
00:30 | Warmup - Hard | 293 Watts | 283 Watts | 0 Bpm | 89 | 9 |
01:00 | Warmup - Moderate | 249 Watts | 214 Watts | 0 Bpm | 78 | 14 |
00:15 | Warmup - Hard | 322 Watts | 310 Watts | 0 Bpm | 88 | 5 |
01:00 | Warmup - Steady | 220 Watts | 227 Watts | 0 Bpm | 81 | 15 |
00:15 | Warmup - Hard | 352 Watts | 348 Watts | 0 Bpm | 93 | 6 |
02:00 | Warmup - Easy | 190 Watts | 208 Watts | 0 Bpm | 77 | 27 |
05:00 | Sweetspot | 270 Watts | 291 Watts | 0 Bpm | 87 | 96 |
00:30 | Surge | 308 Watts | 324 Watts | 0 Bpm | 97 | 11 |
05:00 | Sweetspot | 270 Watts | 273 Watts | 0 Bpm | 88 | 90 |
00:30 | Surge | 308 Watts | 332 Watts | 0 Bpm | 92 | 11 |
05:00 | Sweetspot | 270 Watts | 241 Watts | 0 Bpm | 70 | 80 |
00:30 | Surge | 308 Watts | 331 Watts | 0 Bpm | 76 | 11 |
05:00 | Sweetspot | 270 Watts | 246 Watts | 0 Bpm | 75 | 81 |
00:30 | Surge | 308 Watts | 79 Watts | 0 Bpm | 33 | 3 |
05:00 | Sweetspot | 270 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Surge | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Sweetspot | 270 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Surge | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Sweetspot | 270 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Surge | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Sweetspot | 270 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Surge | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
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loading power data...
Interval | power |
---|---|
00:03 | 440 Watts |
00:05 | 430 Watts |
00:10 | 417 Watts |
00:20 | 392 Watts |
00:30 | 389 Watts |
01:00 | 362 Watts |
02:00 | 313 Watts |
05:00 | 296 Watts |
10:00 | 287 Watts |
15:00 | 275 Watts |
20:00 | 272 Watts |
30:00 | 257 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...