E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
The Unexpected
  • Ridden on 11/11/2016, 17:44 by E1035141
      • 31:50
      • Duration
      • Sweetspot
      • Category
      • 293 Watts
      • FTP
      • 27
      • Points
Average Power
136 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
44
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
The Unexpected
  • Ridden on by E1035141
      • 59:00
      • Sweetspot
      • 27 points
      • 136 Watts
      • 0 Bpm
      • 44
      • 530
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 161 Watts 168 Watts 0 Bpm 82 11
    01:00 Warmup - Easy 190 Watts 198 Watts 0 Bpm 83 13
    01:00 Warmup - Steady 205 Watts 209 Watts 0 Bpm 86 14
    01:00 Warmup - Steady 220 Watts 236 Watts 0 Bpm 84 16
    00:15 Warmup - Hard 264 Watts 272 Watts 0 Bpm 94 4
    00:45 Warmup - Steady 220 Watts 238 Watts 0 Bpm 84 12
    00:30 Warmup - Hard 293 Watts 283 Watts 0 Bpm 89 9
    01:00 Warmup - Moderate 249 Watts 214 Watts 0 Bpm 78 14
    00:15 Warmup - Hard 322 Watts 310 Watts 0 Bpm 88 5
    01:00 Warmup - Steady 220 Watts 227 Watts 0 Bpm 81 15
    00:15 Warmup - Hard 352 Watts 348 Watts 0 Bpm 93 6
    02:00 Warmup - Easy 190 Watts 208 Watts 0 Bpm 77 27
    05:00 Sweetspot 270 Watts 291 Watts 0 Bpm 87 96
    00:30 Surge 308 Watts 324 Watts 0 Bpm 97 11
    05:00 Sweetspot 270 Watts 273 Watts 0 Bpm 88 90
    00:30 Surge 308 Watts 332 Watts 0 Bpm 92 11
    05:00 Sweetspot 270 Watts 241 Watts 0 Bpm 70 80
    00:30 Surge 308 Watts 331 Watts 0 Bpm 76 11
    05:00 Sweetspot 270 Watts 246 Watts 0 Bpm 75 81
    00:30 Surge 308 Watts 79 Watts 0 Bpm 33 3
    05:00 Sweetspot 270 Watts 0 Watts 0 Bpm 0 0
    00:30 Surge 308 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweetspot 270 Watts 0 Watts 0 Bpm 0 0
    00:30 Surge 308 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweetspot 270 Watts 0 Watts 0 Bpm 0 0
    00:30 Surge 308 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweetspot 270 Watts 0 Watts 0 Bpm 0 0
    00:30 Surge 308 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 176 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 440 Watts
    00:05 430 Watts
    00:10 417 Watts
    00:20 392 Watts
    00:30 389 Watts
    01:00 362 Watts
    02:00 313 Watts
    05:00 296 Watts
    10:00 287 Watts
    15:00 275 Watts
    20:00 272 Watts
    30:00 257 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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