loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 133 Watts | 124 Watts | 99 Bpm | 82 | 8 |
01:00 | Warmup - Easy | 157 Watts | 156 Watts | 110 Bpm | 84 | 10 |
01:00 | Warmup - Steady | 169 Watts | 168 Watts | 116 Bpm | 80 | 11 |
01:00 | Warmup - Steady | 181 Watts | 177 Watts | 119 Bpm | 78 | 12 |
00:15 | Warmup - Moderate | 205 Watts | 211 Watts | 121 Bpm | 87 | 3 |
00:45 | Warmup - Steady | 181 Watts | 182 Watts | 125 Bpm | 77 | 9 |
00:30 | Warmup - Moderate | 217 Watts | 209 Watts | 126 Bpm | 86 | 7 |
01:00 | Warmup - Steady | 181 Watts | 183 Watts | 128 Bpm | 78 | 12 |
00:15 | Warmup - Hard | 241 Watts | 229 Watts | 129 Bpm | 94 | 4 |
01:00 | Warmup - Steady | 181 Watts | 182 Watts | 131 Bpm | 80 | 12 |
00:15 | Warmup - Hard | 229 Watts | 253 Watts | 134 Bpm | 100 | 4 |
02:00 | Warmup - Easy | 157 Watts | 155 Watts | 130 Bpm | 84 | 20 |
00:30 | Lower Endurance | 157 Watts | 160 Watts | 120 Bpm | 88 | 5 |
00:30 | Lower Endurance | 164 Watts | 160 Watts | 124 Bpm | 92 | 5 |
00:30 | Endurance | 169 Watts | 182 Watts | 129 Bpm | 86 | 6 |
00:30 | Endurance | 174 Watts | 176 Watts | 130 Bpm | 86 | 6 |
00:30 | Upper Endurance | 178 Watts | 179 Watts | 131 Bpm | 86 | 6 |
00:30 | Endurance | 174 Watts | 173 Watts | 128 Bpm | 84 | 6 |
00:30 | Endurance | 169 Watts | 174 Watts | 126 Bpm | 84 | 6 |
00:30 | Lower Endurance | 164 Watts | 165 Watts | 125 Bpm | 81 | 5 |
00:30 | Lower Endurance | 157 Watts | 159 Watts | 123 Bpm | 78 | 5 |
00:30 | Lower Endurance | 157 Watts | 159 Watts | 121 Bpm | 77 | 5 |
00:30 | Lower Endurance | 164 Watts | 164 Watts | 118 Bpm | 79 | 5 |
00:30 | Endurance | 169 Watts | 167 Watts | 118 Bpm | 81 | 6 |
00:30 | Endurance | 174 Watts | 173 Watts | 121 Bpm | 83 | 6 |
00:30 | Upper Endurance | 178 Watts | 99 Watts | 66 Bpm | 49 | 3 |
00:30 | Endurance | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 157 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 157 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 178 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 157 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 157 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 178 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 157 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 157 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 178 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 157 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 157 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 178 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 157 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 157 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 178 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 157 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 157 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 178 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 169 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 157 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 271 Watts |
00:05 | 265 Watts |
00:10 | 261 Watts |
00:20 | 243 Watts |
00:30 | 225 Watts |
01:00 | 204 Watts |
02:00 | 198 Watts |
05:00 | 192 Watts |
10:00 | 178 Watts |
15:00 | 174 Watts |
20:00 | 143 Watts |
30:00 | 95 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...