Derek Ricketts

  • FTP
  • 241 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 3.09 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
Alexandria
  • Ridden on 16/11/2016, 17:32 by Derek
      • 16:47
      • Duration
      • Endurance
      • Category
      • 241 Watts
      • FTP
      • 5
      • Points
Average Power
56 Watts
Avg. Heart Rate
40 Bpm
Avg. Cadence
27
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by Derek
      • 51:00
      • Endurance
      • 5 points
      • 56 Watts
      • 40 Bpm
      • 27
      • 188
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 133 Watts 124 Watts 99 Bpm 82 8
    01:00 Warmup - Easy 157 Watts 156 Watts 110 Bpm 84 10
    01:00 Warmup - Steady 169 Watts 168 Watts 116 Bpm 80 11
    01:00 Warmup - Steady 181 Watts 177 Watts 119 Bpm 78 12
    00:15 Warmup - Moderate 205 Watts 211 Watts 121 Bpm 87 3
    00:45 Warmup - Steady 181 Watts 182 Watts 125 Bpm 77 9
    00:30 Warmup - Moderate 217 Watts 209 Watts 126 Bpm 86 7
    01:00 Warmup - Steady 181 Watts 183 Watts 128 Bpm 78 12
    00:15 Warmup - Hard 241 Watts 229 Watts 129 Bpm 94 4
    01:00 Warmup - Steady 181 Watts 182 Watts 131 Bpm 80 12
    00:15 Warmup - Hard 229 Watts 253 Watts 134 Bpm 100 4
    02:00 Warmup - Easy 157 Watts 155 Watts 130 Bpm 84 20
    00:30 Lower Endurance 157 Watts 160 Watts 120 Bpm 88 5
    00:30 Lower Endurance 164 Watts 160 Watts 124 Bpm 92 5
    00:30 Endurance 169 Watts 182 Watts 129 Bpm 86 6
    00:30 Endurance 174 Watts 176 Watts 130 Bpm 86 6
    00:30 Upper Endurance 178 Watts 179 Watts 131 Bpm 86 6
    00:30 Endurance 174 Watts 173 Watts 128 Bpm 84 6
    00:30 Endurance 169 Watts 174 Watts 126 Bpm 84 6
    00:30 Lower Endurance 164 Watts 165 Watts 125 Bpm 81 5
    00:30 Lower Endurance 157 Watts 159 Watts 123 Bpm 78 5
    00:30 Lower Endurance 157 Watts 159 Watts 121 Bpm 77 5
    00:30 Lower Endurance 164 Watts 164 Watts 118 Bpm 79 5
    00:30 Endurance 169 Watts 167 Watts 118 Bpm 81 6
    00:30 Endurance 174 Watts 173 Watts 121 Bpm 83 6
    00:30 Upper Endurance 178 Watts 99 Watts 66 Bpm 49 3
    00:30 Endurance 174 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 169 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 164 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 157 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 157 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 164 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 169 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 174 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 178 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 174 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 169 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 164 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 157 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 157 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 164 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 169 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 174 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 178 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 174 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 169 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 164 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 157 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 157 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 164 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 169 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 174 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 178 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 174 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 169 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 164 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 157 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 157 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 164 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 169 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 174 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 178 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 174 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 169 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 164 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 157 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 157 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 164 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 169 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 174 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 178 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 174 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 169 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 164 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 157 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 157 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 164 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 169 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 174 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 178 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 174 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 169 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 164 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 157 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 145 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 271 Watts
    00:05 265 Watts
    00:10 261 Watts
    00:20 243 Watts
    00:30 225 Watts
    01:00 204 Watts
    02:00 198 Watts
    05:00 192 Watts
    10:00 178 Watts
    15:00 174 Watts
    20:00 143 Watts
    30:00 95 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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