Derek Ricketts
- FTP
- 241 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.09 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 23/11/2016, 17:15 by Derek
-
-
- 51:01
- Duration
-
- Endurance
- Category
-
- 241 Watts
- FTP
-
- 5
- Points
-
- Average Power
- 164 Watts
- Avg. Heart Rate
- 116 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 51:00
-
- Endurance
-
- 5 points
-
- 164 Watts
-
- 116 Bpm
-
- 83
-
- 552
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 133 Watts | 142 Watts | 93 Bpm | 82 | 9 |
| 01:00 | Warmup - Easy | 157 Watts | 134 Watts | 94 Bpm | 80 | 9 |
| 01:00 | Warmup - Steady | 169 Watts | 152 Watts | 95 Bpm | 81 | 10 |
| 01:00 | Warmup - Steady | 181 Watts | 184 Watts | 110 Bpm | 84 | 12 |
| 00:15 | Warmup - Moderate | 205 Watts | 198 Watts | 115 Bpm | 81 | 3 |
| 00:45 | Warmup - Steady | 181 Watts | 177 Watts | 115 Bpm | 81 | 9 |
| 00:30 | Warmup - Moderate | 217 Watts | 224 Watts | 116 Bpm | 91 | 7 |
| 01:00 | Warmup - Steady | 181 Watts | 182 Watts | 121 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 241 Watts | 247 Watts | 123 Bpm | 100 | 4 |
| 01:00 | Warmup - Steady | 181 Watts | 191 Watts | 125 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 229 Watts | 238 Watts | 127 Bpm | 93 | 4 |
| 02:00 | Warmup - Easy | 157 Watts | 156 Watts | 124 Bpm | 87 | 21 |
| 00:30 | Lower Endurance | 157 Watts | 158 Watts | 118 Bpm | 92 | 5 |
| 00:30 | Lower Endurance | 164 Watts | 182 Watts | 120 Bpm | 87 | 6 |
| 00:30 | Endurance | 169 Watts | 179 Watts | 120 Bpm | 84 | 6 |
| 00:30 | Endurance | 174 Watts | 181 Watts | 119 Bpm | 88 | 6 |
| 00:30 | Upper Endurance | 178 Watts | 183 Watts | 122 Bpm | 88 | 6 |
| 00:30 | Endurance | 174 Watts | 173 Watts | 121 Bpm | 84 | 6 |
| 00:30 | Endurance | 169 Watts | 172 Watts | 120 Bpm | 84 | 6 |
| 00:30 | Lower Endurance | 164 Watts | 162 Watts | 118 Bpm | 84 | 5 |
| 00:30 | Lower Endurance | 157 Watts | 151 Watts | 114 Bpm | 86 | 5 |
| 00:30 | Lower Endurance | 157 Watts | 163 Watts | 115 Bpm | 90 | 5 |
| 00:30 | Lower Endurance | 164 Watts | 165 Watts | 118 Bpm | 83 | 5 |
| 00:30 | Endurance | 169 Watts | 176 Watts | 117 Bpm | 84 | 6 |
| 00:30 | Endurance | 174 Watts | 180 Watts | 117 Bpm | 86 | 6 |
| 00:30 | Upper Endurance | 178 Watts | 179 Watts | 119 Bpm | 86 | 6 |
| 00:30 | Endurance | 174 Watts | 173 Watts | 119 Bpm | 83 | 6 |
| 00:30 | Endurance | 169 Watts | 166 Watts | 117 Bpm | 86 | 5 |
| 00:30 | Lower Endurance | 164 Watts | 166 Watts | 116 Bpm | 78 | 5 |
| 00:30 | Lower Endurance | 157 Watts | 160 Watts | 113 Bpm | 78 | 5 |
| 00:30 | Lower Endurance | 157 Watts | 159 Watts | 112 Bpm | 80 | 5 |
| 00:30 | Lower Endurance | 164 Watts | 170 Watts | 114 Bpm | 81 | 6 |
| 00:30 | Endurance | 169 Watts | 166 Watts | 115 Bpm | 81 | 5 |
| 00:30 | Endurance | 174 Watts | 175 Watts | 116 Bpm | 84 | 6 |
| 00:30 | Upper Endurance | 178 Watts | 178 Watts | 118 Bpm | 87 | 6 |
| 00:30 | Endurance | 174 Watts | 179 Watts | 121 Bpm | 83 | 6 |
| 00:30 | Endurance | 169 Watts | 164 Watts | 116 Bpm | 82 | 5 |
| 00:30 | Lower Endurance | 164 Watts | 175 Watts | 117 Bpm | 85 | 6 |
| 00:30 | Lower Endurance | 157 Watts | 154 Watts | 114 Bpm | 85 | 5 |
| 00:30 | Lower Endurance | 157 Watts | 157 Watts | 114 Bpm | 89 | 5 |
| 00:30 | Lower Endurance | 164 Watts | 165 Watts | 116 Bpm | 80 | 5 |
| 00:30 | Endurance | 169 Watts | 173 Watts | 115 Bpm | 85 | 6 |
| 00:30 | Endurance | 174 Watts | 176 Watts | 116 Bpm | 83 | 6 |
| 00:30 | Upper Endurance | 178 Watts | 180 Watts | 118 Bpm | 84 | 6 |
| 00:30 | Endurance | 174 Watts | 176 Watts | 118 Bpm | 85 | 6 |
| 00:30 | Endurance | 169 Watts | 165 Watts | 117 Bpm | 80 | 5 |
| 00:30 | Lower Endurance | 164 Watts | 163 Watts | 115 Bpm | 81 | 5 |
| 00:30 | Lower Endurance | 157 Watts | 154 Watts | 114 Bpm | 83 | 5 |
| 00:30 | Lower Endurance | 157 Watts | 156 Watts | 112 Bpm | 85 | 5 |
| 00:30 | Lower Endurance | 164 Watts | 162 Watts | 112 Bpm | 80 | 5 |
| 00:30 | Endurance | 169 Watts | 170 Watts | 113 Bpm | 80 | 6 |
| 00:30 | Endurance | 174 Watts | 169 Watts | 115 Bpm | 81 | 6 |
| 00:30 | Upper Endurance | 178 Watts | 183 Watts | 117 Bpm | 87 | 6 |
| 00:30 | Endurance | 174 Watts | 170 Watts | 117 Bpm | 81 | 6 |
| 00:30 | Endurance | 169 Watts | 174 Watts | 115 Bpm | 82 | 6 |
| 00:30 | Lower Endurance | 164 Watts | 154 Watts | 115 Bpm | 82 | 5 |
| 00:30 | Lower Endurance | 157 Watts | 159 Watts | 112 Bpm | 85 | 5 |
| 00:30 | Lower Endurance | 157 Watts | 155 Watts | 112 Bpm | 84 | 5 |
| 00:30 | Lower Endurance | 164 Watts | 161 Watts | 120 Bpm | 88 | 5 |
| 00:30 | Endurance | 169 Watts | 177 Watts | 115 Bpm | 81 | 6 |
| 00:30 | Endurance | 174 Watts | 176 Watts | 115 Bpm | 78 | 6 |
| 00:30 | Upper Endurance | 178 Watts | 177 Watts | 118 Bpm | 83 | 6 |
| 00:30 | Endurance | 174 Watts | 173 Watts | 119 Bpm | 84 | 6 |
| 00:30 | Endurance | 169 Watts | 170 Watts | 119 Bpm | 84 | 6 |
| 00:30 | Lower Endurance | 164 Watts | 159 Watts | 119 Bpm | 84 | 5 |
| 00:30 | Lower Endurance | 157 Watts | 151 Watts | 116 Bpm | 84 | 5 |
| 00:30 | Lower Endurance | 157 Watts | 151 Watts | 114 Bpm | 86 | 5 |
| 00:30 | Lower Endurance | 164 Watts | 167 Watts | 113 Bpm | 91 | 6 |
| 00:30 | Endurance | 169 Watts | 174 Watts | 120 Bpm | 84 | 6 |
| 00:30 | Endurance | 174 Watts | 175 Watts | 119 Bpm | 85 | 6 |
| 00:30 | Upper Endurance | 178 Watts | 181 Watts | 121 Bpm | 88 | 6 |
| 00:30 | Endurance | 174 Watts | 176 Watts | 122 Bpm | 84 | 6 |
| 00:30 | Endurance | 169 Watts | 160 Watts | 121 Bpm | 88 | 5 |
| 00:30 | Lower Endurance | 164 Watts | 172 Watts | 119 Bpm | 93 | 6 |
| 00:30 | Lower Endurance | 157 Watts | 162 Watts | 123 Bpm | 89 | 5 |
| 00:30 | Lower Endurance | 157 Watts | 159 Watts | 120 Bpm | 87 | 5 |
| 00:30 | Lower Endurance | 164 Watts | 168 Watts | 119 Bpm | 80 | 6 |
| 00:30 | Endurance | 169 Watts | 172 Watts | 118 Bpm | 83 | 6 |
| 00:30 | Endurance | 174 Watts | 184 Watts | 119 Bpm | 85 | 6 |
| 00:30 | Upper Endurance | 178 Watts | 181 Watts | 121 Bpm | 87 | 6 |
| 00:30 | Endurance | 174 Watts | 180 Watts | 124 Bpm | 86 | 6 |
| 00:30 | Endurance | 169 Watts | 188 Watts | 121 Bpm | 63 | 6 |
| 00:30 | Lower Endurance | 164 Watts | 116 Watts | 116 Bpm | 55 | 4 |
| 00:30 | Lower Endurance | 157 Watts | 265 Watts | 128 Bpm | 94 | 9 |
| 05:00 | Cool Down | 145 Watts | 107 Watts | 110 Bpm | 74 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 420 Watts |
| 00:05 | 412 Watts |
| 00:10 | 406 Watts |
| 00:20 | 345 Watts |
| 00:30 | 273 Watts |
| 01:00 | 221 Watts |
| 02:00 | 203 Watts |
| 05:00 | 195 Watts |
| 10:00 | 181 Watts |
| 15:00 | 177 Watts |
| 20:00 | 175 Watts |
| 30:00 | 172 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...