Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 21/11/2016, 13:58 by Dude
-
-
- 01:05:31
- Duration
-
- Threshold
- Category
-
- 225 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 190 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 45 points
-
- 190 Watts
-
- 142 Bpm
-
- 93
-
- 821
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 124 Watts | 125 Watts | 93 Bpm | 96 | 8 |
| 01:00 | Warmup - Easy | 146 Watts | 147 Watts | 105 Bpm | 100 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 157 Watts | 113 Bpm | 101 | 10 |
| 01:00 | Warmup - Steady | 169 Watts | 176 Watts | 116 Bpm | 98 | 12 |
| 00:15 | Warmup - Hard | 203 Watts | 207 Watts | 121 Bpm | 102 | 3 |
| 00:45 | Warmup - Steady | 169 Watts | 177 Watts | 123 Bpm | 97 | 9 |
| 00:30 | Warmup - Hard | 225 Watts | 226 Watts | 128 Bpm | 105 | 7 |
| 01:00 | Warmup - Moderate | 191 Watts | 198 Watts | 131 Bpm | 101 | 13 |
| 00:15 | Warmup - Hard | 248 Watts | 245 Watts | 135 Bpm | 110 | 4 |
| 01:00 | Warmup - Steady | 169 Watts | 186 Watts | 137 Bpm | 98 | 12 |
| 00:15 | Warmup - Hard | 270 Watts | 270 Watts | 136 Bpm | 113 | 4 |
| 02:00 | Warmup - Easy | 146 Watts | 137 Watts | 129 Bpm | 101 | 18 |
| 04:00 | Just Below Threshold | 216 Watts | 218 Watts | 138 Bpm | 91 | 58 |
| 04:00 | Threshold | 225 Watts | 225 Watts | 147 Bpm | 92 | 59 |
| 02:00 | Just Above Threshold | 232 Watts | 233 Watts | 152 Bpm | 94 | 31 |
| 03:30 | Recovery | 124 Watts | 126 Watts | 134 Bpm | 96 | 29 |
| 04:00 | Just Below Threshold | 216 Watts | 216 Watts | 142 Bpm | 90 | 57 |
| 04:00 | Threshold | 225 Watts | 225 Watts | 152 Bpm | 93 | 59 |
| 02:00 | Just Above Threshold | 232 Watts | 234 Watts | 155 Bpm | 94 | 31 |
| 03:30 | Recovery | 124 Watts | 118 Watts | 135 Bpm | 92 | 27 |
| 04:00 | Just Below Threshold | 216 Watts | 217 Watts | 145 Bpm | 90 | 57 |
| 04:00 | Threshold | 225 Watts | 224 Watts | 155 Bpm | 93 | 59 |
| 02:00 | Just Above Threshold | 232 Watts | 234 Watts | 157 Bpm | 94 | 31 |
| 03:30 | Recovery | 124 Watts | 120 Watts | 138 Bpm | 89 | 28 |
| 04:00 | Just Below Threshold | 216 Watts | 215 Watts | 147 Bpm | 91 | 57 |
| 04:00 | Threshold | 225 Watts | 226 Watts | 155 Bpm | 93 | 60 |
| 02:00 | Just Above Threshold | 232 Watts | 237 Watts | 158 Bpm | 95 | 31 |
| 05:00 | Cool Down | 135 Watts | 113 Watts | 135 Bpm | 91 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 305 Watts |
| 00:05 | 286 Watts |
| 00:10 | 273 Watts |
| 00:20 | 252 Watts |
| 00:30 | 250 Watts |
| 01:00 | 242 Watts |
| 02:00 | 237 Watts |
| 05:00 | 230 Watts |
| 10:00 | 224 Watts |
| 15:00 | 209 Watts |
| 20:00 | 207 Watts |
| 30:00 | 203 Watts |
| 01:00:00 | 197 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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