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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
10:00 | Warm Up | 146 Watts | 149 Watts | 103 Bpm | 82 | 98 |
20:00 | Endurance | 169 Watts | 170 Watts | 119 Bpm | 86 | 224 |
30:00 | Endurance | 169 Watts | 171 Watts | 125 Bpm | 86 | 339 |
30:00 | Endurance | 169 Watts | 169 Watts | 126 Bpm | 86 | 335 |
20:00 | Endurance | 169 Watts | 171 Watts | 127 Bpm | 87 | 226 |
10:00 | Cool Down | 146 Watts | 147 Watts | 118 Bpm | 82 | 97 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 196 Watts |
00:05 | 192 Watts |
00:10 | 188 Watts |
00:20 | 186 Watts |
00:30 | 185 Watts |
01:00 | 183 Watts |
02:00 | 179 Watts |
05:00 | 176 Watts |
10:00 | 174 Watts |
15:00 | 172 Watts |
20:00 | 172 Watts |
30:00 | 171 Watts |
01:00:00 | 171 Watts |
01:30:00 | 170 Watts |
02:00:00 | 167 Watts |
loading power data...