Dude Athlon

  • FTP
  • 232 Watts
  • Weight
  • 69.85 Kgs
  • W/Kg
  • 3.32 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
Road Ride: Steady State Endurance
  • Ridden on 22/11/2016, 14:15 by Dude
      • 02:00:01
      • Duration
      • Endurance
      • Category
      • 225 Watts
      • FTP
      • 73
      • Points
Average Power
167 Watts
Avg. Heart Rate
122 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Jetfluid Pro
Proxy Power
Data Source
wattSys
Road Ride: Steady State Endurance
  • Ridden on by Dude
      • 02:00:00
      • Endurance
      • 73 points
      • 167 Watts
      • 122 Bpm
      • 86
      • 1323
      • Kcals
      • wattSys
      • Source
      • Jetfluid Pro
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm Up 146 Watts 149 Watts 103 Bpm 82 98
    20:00 Endurance 169 Watts 170 Watts 119 Bpm 86 224
    30:00 Endurance 169 Watts 171 Watts 125 Bpm 86 339
    30:00 Endurance 169 Watts 169 Watts 126 Bpm 86 335
    20:00 Endurance 169 Watts 171 Watts 127 Bpm 87 226
    10:00 Cool Down 146 Watts 147 Watts 118 Bpm 82 97

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 196 Watts
    00:05 192 Watts
    00:10 188 Watts
    00:20 186 Watts
    00:30 185 Watts
    01:00 183 Watts
    02:00 179 Watts
    05:00 176 Watts
    10:00 174 Watts
    15:00 172 Watts
    20:00 172 Watts
    30:00 171 Watts
    01:00:00 171 Watts
    01:30:00 170 Watts
    02:00:00 167 Watts

    Power Bests Graph

    loading power data...