Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 24/11/2016, 13:24 by Dude
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 225 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 150 Watts
- Avg. Heart Rate
- 108 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:15:00
-
- Endurance
-
- 43 points
-
- 150 Watts
-
- 108 Bpm
-
- 81
-
- 743
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 124 Watts | 117 Watts | 90 Bpm | 80 | 8 |
| 01:00 | Warmup - Easy | 146 Watts | 147 Watts | 99 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 160 Watts | 106 Bpm | 85 | 11 |
| 01:00 | Warmup - Steady | 169 Watts | 171 Watts | 110 Bpm | 86 | 11 |
| 00:15 | Warmup - Moderate | 191 Watts | 196 Watts | 111 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 169 Watts | 176 Watts | 116 Bpm | 86 | 9 |
| 00:30 | Warmup - Moderate | 203 Watts | 213 Watts | 121 Bpm | 94 | 7 |
| 01:00 | Warmup - Steady | 169 Watts | 171 Watts | 121 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 225 Watts | 229 Watts | 119 Bpm | 96 | 4 |
| 01:00 | Warmup - Steady | 169 Watts | 167 Watts | 120 Bpm | 85 | 11 |
| 00:15 | Warmup - Hard | 214 Watts | 215 Watts | 120 Bpm | 94 | 4 |
| 02:00 | Warmup - Easy | 146 Watts | 154 Watts | 115 Bpm | 82 | 20 |
| 05:00 | Steady baseline effort | 135 Watts | 137 Watts | 104 Bpm | 78 | 45 |
| 05:00 | Low-end endurance pace | 158 Watts | 160 Watts | 108 Bpm | 84 | 53 |
| 10:00 | Steady baseline effort | 135 Watts | 140 Watts | 103 Bpm | 79 | 92 |
| 10:00 | Low-end endurance pace | 158 Watts | 159 Watts | 109 Bpm | 84 | 105 |
| 05:00 | Steady baseline effort | 135 Watts | 137 Watts | 103 Bpm | 79 | 45 |
| 05:00 | Low-end endurance pace | 158 Watts | 159 Watts | 109 Bpm | 84 | 52 |
| 00:15 | Flat out SPRINT !! | 450 Watts | 439 Watts | 119 Bpm | 122 | 7 |
| 01:45 | Recovery | 113 Watts | 132 Watts | 120 Bpm | 78 | 15 |
| 03:00 | Recovery | 124 Watts | 129 Watts | 104 Bpm | 76 | 26 |
| 00:15 | Flat out SPRINT !! | 450 Watts | 507 Watts | 114 Bpm | 121 | 8 |
| 01:45 | Recovery | 113 Watts | 129 Watts | 122 Bpm | 76 | 15 |
| 03:00 | Recovery | 124 Watts | 127 Watts | 103 Bpm | 77 | 25 |
| 00:15 | Flat out SPRINT !! | 450 Watts | 622 Watts | 114 Bpm | 127 | 10 |
| 01:45 | Recovery | 113 Watts | 133 Watts | 127 Bpm | 75 | 15 |
| 03:00 | Recovery | 124 Watts | 129 Watts | 104 Bpm | 76 | 26 |
| 00:15 | Flat out SPRINT !! | 450 Watts | 744 Watts | 114 Bpm | 124 | 12 |
| 01:45 | Recovery | 113 Watts | 124 Watts | 128 Bpm | 73 | 14 |
| 03:00 | Recovery | 135 Watts | 135 Watts | 106 Bpm | 79 | 27 |
| 05:00 | Warm down | 124 Watts | 125 Watts | 101 Bpm | 76 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 855 Watts |
| 00:05 | 849 Watts |
| 00:10 | 826 Watts |
| 00:20 | 664 Watts |
| 00:30 | 486 Watts |
| 01:00 | 305 Watts |
| 02:00 | 217 Watts |
| 05:00 | 182 Watts |
| 10:00 | 166 Watts |
| 15:00 | 160 Watts |
| 20:00 | 160 Watts |
| 30:00 | 156 Watts |
| 01:00:00 | 154 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...