loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 124 Watts | 124 Watts | 104 Bpm | 82 | 8 |
01:00 | Warmup - Easy | 146 Watts | 139 Watts | 108 Bpm | 88 | 9 |
01:00 | Warmup - Steady | 158 Watts | 156 Watts | 111 Bpm | 92 | 10 |
01:00 | Warmup - Steady | 169 Watts | 166 Watts | 115 Bpm | 94 | 11 |
00:15 | Warmup - Hard | 203 Watts | 202 Watts | 121 Bpm | 102 | 3 |
00:45 | Warmup - Steady | 169 Watts | 174 Watts | 122 Bpm | 95 | 9 |
00:30 | Warmup - Hard | 225 Watts | 222 Watts | 128 Bpm | 105 | 7 |
01:00 | Warmup - Moderate | 191 Watts | 192 Watts | 131 Bpm | 98 | 13 |
00:15 | Warmup - Hard | 248 Watts | 249 Watts | 134 Bpm | 110 | 4 |
01:00 | Warmup - Steady | 169 Watts | 175 Watts | 135 Bpm | 94 | 12 |
00:15 | Warmup - Hard | 270 Watts | 267 Watts | 135 Bpm | 112 | 4 |
02:00 | Warmup - Easy | 146 Watts | 139 Watts | 129 Bpm | 102 | 18 |
05:00 | Well paced interval | 236 Watts | 239 Watts | 145 Bpm | 80 | 79 |
04:30 | Recovery | 124 Watts | 129 Watts | 127 Bpm | 88 | 38 |
05:00 | Well paced interval | 239 Watts | 242 Watts | 148 Bpm | 80 | 80 |
04:30 | Recovery | 124 Watts | 126 Watts | 131 Bpm | 86 | 37 |
05:00 | Well paced interval | 241 Watts | 244 Watts | 152 Bpm | 81 | 81 |
04:30 | Recovery | 124 Watts | 123 Watts | 131 Bpm | 85 | 37 |
05:00 | Well paced interval | 243 Watts | 247 Watts | 151 Bpm | 81 | 82 |
04:30 | Recovery | 124 Watts | 124 Watts | 132 Bpm | 86 | 37 |
05:00 | Well paced interval | 248 Watts | 255 Watts | 152 Bpm | 82 | 84 |
07:00 | Cool Down | 124 Watts | 124 Watts | 126 Bpm | 86 | 57 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 304 Watts |
00:05 | 288 Watts |
00:10 | 281 Watts |
00:20 | 273 Watts |
00:30 | 269 Watts |
01:00 | 265 Watts |
02:00 | 260 Watts |
05:00 | 256 Watts |
10:00 | 208 Watts |
15:00 | 209 Watts |
20:00 | 198 Watts |
30:00 | 195 Watts |
01:00:00 | 182 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...