Ian Austin
- FTP
- 202 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 79
-
- Membership
- free
- Expiry
- Ridden on 03/12/2016, 11:26 by Ian
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 200 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 160 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:15:00
-
- Endurance
-
- 53 points
-
- 160 Watts
-
- 119 Bpm
-
- 0
-
- 792
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 110 Watts | 133 Watts | 100 Bpm | 0 | 9 |
| 01:00 | Warmup - Easy | 130 Watts | 144 Watts | 112 Bpm | 0 | 10 |
| 01:00 | Warmup - Steady | 140 Watts | 159 Watts | 111 Bpm | 0 | 10 |
| 01:00 | Warmup - Steady | 150 Watts | 164 Watts | 114 Bpm | 0 | 11 |
| 00:15 | Warmup - Moderate | 170 Watts | 175 Watts | 116 Bpm | 0 | 3 |
| 00:45 | Warmup - Steady | 150 Watts | 170 Watts | 118 Bpm | 0 | 8 |
| 00:30 | Warmup - Moderate | 180 Watts | 194 Watts | 122 Bpm | 0 | 6 |
| 01:00 | Warmup - Steady | 150 Watts | 164 Watts | 122 Bpm | 0 | 11 |
| 00:15 | Warmup - Hard | 200 Watts | 209 Watts | 120 Bpm | 0 | 3 |
| 01:00 | Warmup - Steady | 150 Watts | 180 Watts | 122 Bpm | 0 | 12 |
| 00:15 | Warmup - Hard | 190 Watts | 215 Watts | 123 Bpm | 0 | 4 |
| 02:00 | Warmup - Easy | 130 Watts | 162 Watts | 121 Bpm | 0 | 21 |
| 05:00 | Steady baseline effort | 120 Watts | 152 Watts | 116 Bpm | 0 | 50 |
| 05:00 | Low-end endurance pace | 140 Watts | 172 Watts | 121 Bpm | 0 | 57 |
| 10:00 | Steady baseline effort | 120 Watts | 145 Watts | 115 Bpm | 0 | 96 |
| 10:00 | Low-end endurance pace | 140 Watts | 165 Watts | 120 Bpm | 0 | 109 |
| 05:00 | Steady baseline effort | 120 Watts | 149 Watts | 113 Bpm | 0 | 49 |
| 05:00 | Low-end endurance pace | 140 Watts | 164 Watts | 119 Bpm | 0 | 54 |
| 00:15 | Flat out SPRINT !! | 400 Watts | 370 Watts | 129 Bpm | 0 | 6 |
| 01:45 | Recovery | 100 Watts | 156 Watts | 128 Bpm | 0 | 18 |
| 03:00 | Recovery | 110 Watts | 156 Watts | 116 Bpm | 0 | 31 |
| 00:15 | Flat out SPRINT !! | 400 Watts | 420 Watts | 126 Bpm | 0 | 7 |
| 01:45 | Recovery | 100 Watts | 157 Watts | 130 Bpm | 0 | 18 |
| 03:00 | Recovery | 110 Watts | 158 Watts | 119 Bpm | 0 | 31 |
| 00:15 | Flat out SPRINT !! | 400 Watts | 352 Watts | 121 Bpm | 0 | 6 |
| 01:45 | Recovery | 100 Watts | 150 Watts | 126 Bpm | 0 | 17 |
| 03:00 | Recovery | 110 Watts | 159 Watts | 117 Bpm | 0 | 31 |
| 00:15 | Flat out SPRINT !! | 400 Watts | 356 Watts | 126 Bpm | 0 | 6 |
| 01:45 | Recovery | 100 Watts | 142 Watts | 128 Bpm | 0 | 16 |
| 03:00 | Recovery | 120 Watts | 154 Watts | 119 Bpm | 0 | 30 |
| 05:00 | Warm down | 110 Watts | 153 Watts | 117 Bpm | 0 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 443 Watts |
| 00:05 | 440 Watts |
| 00:10 | 435 Watts |
| 00:20 | 396 Watts |
| 00:30 | 334 Watts |
| 01:00 | 247 Watts |
| 02:00 | 201 Watts |
| 05:00 | 177 Watts |
| 10:00 | 173 Watts |
| 15:00 | 171 Watts |
| 20:00 | 169 Watts |
| 30:00 | 165 Watts |
| 01:00:00 | 162 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...