Gary McCullough
- FTP
- 223 Watts
- Weight
- 75 Kgs
- W/Kg
- 2.97 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 03/12/2016, 16:14 by Gary
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 279 Watts
- FTP
-
- 17
- Points
-
- Average Power
- 177 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Blue Matic Level 1
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 17 points
-
- 177 Watts
-
- 131 Bpm
-
- 89
-
- 584
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 153 Watts | 69 Watts | 16 Bpm | 43 | 5 |
| 01:00 | Warmup - Easy | 181 Watts | 160 Watts | 113 Bpm | 86 | 11 |
| 01:00 | Warmup - Steady | 195 Watts | 178 Watts | 124 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 209 Watts | 191 Watts | 127 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 251 Watts | 211 Watts | 128 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 209 Watts | 176 Watts | 129 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 279 Watts | 239 Watts | 131 Bpm | 89 | 8 |
| 01:00 | Warmup - Moderate | 237 Watts | 188 Watts | 134 Bpm | 91 | 12 |
| 00:15 | Warmup - Hard | 307 Watts | 207 Watts | 132 Bpm | 90 | 3 |
| 01:00 | Warmup - Steady | 209 Watts | 131 Watts | 128 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 335 Watts | 196 Watts | 121 Bpm | 97 | 3 |
| 02:00 | Warmup - Easy | 181 Watts | 150 Watts | 125 Bpm | 90 | 20 |
| 02:00 | Tempo | 237 Watts | 194 Watts | 133 Bpm | 90 | 26 |
| 00:15 | Power Burst! | 419 Watts | 326 Watts | 138 Bpm | 104 | 5 |
| 02:00 | Tempo | 237 Watts | 192 Watts | 140 Bpm | 90 | 25 |
| 00:15 | Power Burst! | 419 Watts | 280 Watts | 134 Bpm | 86 | 5 |
| 02:00 | Tempo | 237 Watts | 196 Watts | 140 Bpm | 90 | 26 |
| 00:15 | Power Burst! | 419 Watts | 286 Watts | 139 Bpm | 97 | 5 |
| 02:00 | Tempo | 237 Watts | 181 Watts | 140 Bpm | 91 | 24 |
| 00:15 | Power Burst! | 419 Watts | 335 Watts | 138 Bpm | 104 | 6 |
| 04:00 | Recovery Peroid | 153 Watts | 145 Watts | 129 Bpm | 88 | 38 |
| 02:00 | Tempo | 237 Watts | 198 Watts | 135 Bpm | 92 | 26 |
| 00:15 | Power Burst! | 419 Watts | 307 Watts | 139 Bpm | 102 | 5 |
| 02:00 | Tempo | 237 Watts | 193 Watts | 142 Bpm | 92 | 25 |
| 00:15 | Power Burst! | 419 Watts | 315 Watts | 140 Bpm | 96 | 5 |
| 02:00 | Tempo | 237 Watts | 165 Watts | 135 Bpm | 84 | 22 |
| 00:15 | Power Burst! | 419 Watts | 288 Watts | 130 Bpm | 97 | 5 |
| 02:00 | Tempo | 237 Watts | 188 Watts | 139 Bpm | 91 | 25 |
| 00:15 | Power Burst! | 419 Watts | 368 Watts | 142 Bpm | 100 | 6 |
| 04:00 | Recovery Peroid | 153 Watts | 125 Watts | 128 Bpm | 83 | 33 |
| 02:00 | Tempo | 237 Watts | 207 Watts | 137 Bpm | 96 | 27 |
| 00:15 | Power Burst! | 419 Watts | 323 Watts | 143 Bpm | 103 | 5 |
| 02:00 | Tempo | 237 Watts | 186 Watts | 141 Bpm | 92 | 25 |
| 00:15 | Power Burst! | 419 Watts | 271 Watts | 140 Bpm | 103 | 4 |
| 02:00 | Tempo | 237 Watts | 156 Watts | 135 Bpm | 89 | 21 |
| 00:15 | Power Burst! | 419 Watts | 400 Watts | 136 Bpm | 123 | 7 |
| 02:00 | Tempo | 237 Watts | 233 Watts | 147 Bpm | 94 | 31 |
| 00:15 | Power Burst! | 419 Watts | 249 Watts | 149 Bpm | 94 | 4 |
| 05:00 | Cool Down | 153 Watts | 128 Watts | 127 Bpm | 87 | 42 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 614 Watts |
| 00:05 | 591 Watts |
| 00:10 | 512 Watts |
| 00:20 | 427 Watts |
| 00:30 | 346 Watts |
| 01:00 | 260 Watts |
| 02:00 | 257 Watts |
| 05:00 | 214 Watts |
| 10:00 | 204 Watts |
| 15:00 | 192 Watts |
| 20:00 | 192 Watts |
| 30:00 | 187 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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