Gary McCullough
- FTP
- 223 Watts
- Weight
- 75 Kgs
- W/Kg
- 2.97 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 06/12/2016, 19:14 by Gary
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 279 Watts
- FTP
-
- 17
- Points
-
- Average Power
- 200 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Blue Matic Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 17 points
-
- 200 Watts
-
- 134 Bpm
-
- 89
-
- 462
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 153 Watts | 125 Watts | 103 Bpm | 84 | 8 |
| 01:00 | Warmup - Easy | 181 Watts | 163 Watts | 118 Bpm | 87 | 11 |
| 01:00 | Warmup - Steady | 195 Watts | 163 Watts | 121 Bpm | 86 | 11 |
| 01:00 | Warmup - Steady | 209 Watts | 195 Watts | 124 Bpm | 93 | 13 |
| 00:15 | Warmup - Hard | 251 Watts | 248 Watts | 128 Bpm | 103 | 4 |
| 00:45 | Warmup - Steady | 209 Watts | 177 Watts | 129 Bpm | 90 | 9 |
| 00:30 | Warmup - Hard | 279 Watts | 252 Watts | 130 Bpm | 99 | 8 |
| 01:00 | Warmup - Moderate | 237 Watts | 168 Watts | 131 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 307 Watts | 247 Watts | 130 Bpm | 102 | 4 |
| 01:00 | Warmup - Steady | 209 Watts | 156 Watts | 127 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 335 Watts | 269 Watts | 122 Bpm | 103 | 4 |
| 02:00 | Warmup - Easy | 181 Watts | 129 Watts | 118 Bpm | 84 | 17 |
| 20:00 | Threshold Test | 293 Watts | 239 Watts | 143 Bpm | 91 | 315 |
| 05:00 | Cool Down | 153 Watts | 110 Watts | 122 Bpm | 81 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 433 Watts |
| 00:05 | 417 Watts |
| 00:10 | 338 Watts |
| 00:20 | 311 Watts |
| 00:30 | 301 Watts |
| 01:00 | 298 Watts |
| 02:00 | 273 Watts |
| 05:00 | 248 Watts |
| 10:00 | 242 Watts |
| 15:00 | 237 Watts |
| 20:00 | 240 Watts |
| 30:00 | 216 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...