Gary McCullough
- FTP
- 223 Watts
- Weight
- 75 Kgs
- W/Kg
- 2.97 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 07/12/2016, 19:32 by Gary
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 223 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 174 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Blue Matic Level 1
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 35 points
-
- 174 Watts
-
- 125 Bpm
-
- 89
-
- 689
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 123 Watts | 112 Watts | 100 Bpm | 84 | 7 |
| 01:00 | Warmup - Easy | 145 Watts | 129 Watts | 112 Bpm | 91 | 9 |
| 01:00 | Warmup - Steady | 156 Watts | 144 Watts | 115 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 167 Watts | 152 Watts | 118 Bpm | 94 | 10 |
| 00:15 | Warmup - Moderate | 190 Watts | 193 Watts | 120 Bpm | 103 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 149 Watts | 122 Bpm | 92 | 7 |
| 00:30 | Warmup - Moderate | 201 Watts | 185 Watts | 122 Bpm | 103 | 6 |
| 01:00 | Warmup - Steady | 167 Watts | 101 Watts | 115 Bpm | 71 | 7 |
| 00:15 | Warmup - Hard | 223 Watts | 215 Watts | 109 Bpm | 102 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 145 Watts | 118 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 212 Watts | 207 Watts | 121 Bpm | 105 | 3 |
| 02:00 | Warmup - Easy | 145 Watts | 142 Watts | 119 Bpm | 89 | 19 |
| 02:00 | Solid tempo pace | 178 Watts | 157 Watts | 121 Bpm | 95 | 21 |
| 02:00 | Sweat spot | 201 Watts | 184 Watts | 126 Bpm | 91 | 24 |
| 02:00 | Threshold | 223 Watts | 210 Watts | 133 Bpm | 95 | 28 |
| 02:00 | Top end threshold | 234 Watts | 225 Watts | 135 Bpm | 89 | 30 |
| 02:00 | Sweat spot | 201 Watts | 136 Watts | 108 Bpm | 74 | 18 |
| 02:00 | Solid tempo pace | 178 Watts | 172 Watts | 125 Bpm | 90 | 23 |
| 02:00 | Sweat spot | 201 Watts | 190 Watts | 131 Bpm | 94 | 25 |
| 02:00 | Threshold | 223 Watts | 215 Watts | 133 Bpm | 86 | 28 |
| 02:00 | Top end threshold | 234 Watts | 239 Watts | 138 Bpm | 92 | 32 |
| 02:00 | Sweat spot | 201 Watts | 144 Watts | 124 Bpm | 78 | 19 |
| 02:00 | Solid tempo pace | 178 Watts | 160 Watts | 122 Bpm | 89 | 21 |
| 02:00 | Sweat spot | 201 Watts | 185 Watts | 127 Bpm | 93 | 24 |
| 02:00 | Threshold | 223 Watts | 221 Watts | 132 Bpm | 90 | 29 |
| 02:00 | Top end threshold | 234 Watts | 235 Watts | 137 Bpm | 91 | 31 |
| 02:00 | Sweat spot | 201 Watts | 157 Watts | 125 Bpm | 83 | 21 |
| 02:00 | Solid tempo pace | 178 Watts | 173 Watts | 126 Bpm | 91 | 23 |
| 02:00 | Sweat spot | 201 Watts | 206 Watts | 130 Bpm | 86 | 27 |
| 02:00 | Threshold | 223 Watts | 228 Watts | 135 Bpm | 89 | 30 |
| 02:00 | Top end threshold | 234 Watts | 259 Watts | 139 Bpm | 98 | 34 |
| 02:00 | Sweat spot | 201 Watts | 205 Watts | 139 Bpm | 98 | 27 |
| 10:00 | Warm down | 123 Watts | 121 Watts | 117 Bpm | 88 | 80 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 310 Watts |
| 00:05 | 308 Watts |
| 00:10 | 306 Watts |
| 00:20 | 298 Watts |
| 00:30 | 285 Watts |
| 01:00 | 268 Watts |
| 02:00 | 261 Watts |
| 05:00 | 237 Watts |
| 10:00 | 214 Watts |
| 15:00 | 211 Watts |
| 20:00 | 203 Watts |
| 30:00 | 199 Watts |
| 01:00:00 | 174 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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