Derek Ricketts
- FTP
- 241 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.09 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 08/12/2016, 18:31 by Derek
-
-
- 57:01
- Duration
-
- V02 Max
- Category
-
- 241 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 194 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 40 points
-
- 194 Watts
-
- 144 Bpm
-
- 85
-
- 730
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 133 Watts | 124 Watts | 97 Bpm | 80 | 8 |
| 01:00 | Warmup - Easy | 157 Watts | 141 Watts | 107 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 169 Watts | 162 Watts | 108 Bpm | 85 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 172 Watts | 120 Bpm | 92 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 185 Watts | 123 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 181 Watts | 170 Watts | 124 Bpm | 84 | 8 |
| 00:30 | Warmup - Hard | 241 Watts | 215 Watts | 123 Bpm | 90 | 7 |
| 01:00 | Warmup - Moderate | 205 Watts | 200 Watts | 131 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 265 Watts | 211 Watts | 132 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 181 Watts | 183 Watts | 132 Bpm | 75 | 12 |
| 00:15 | Warmup - Hard | 289 Watts | 238 Watts | 130 Bpm | 91 | 4 |
| 02:00 | Warmup - Easy | 157 Watts | 146 Watts | 124 Bpm | 83 | 19 |
| 05:00 | V02 Max Interval | 255 Watts | 246 Watts | 148 Bpm | 87 | 81 |
| 02:00 | Recovery | 133 Watts | 127 Watts | 121 Bpm | 81 | 17 |
| 05:00 | V02 Max Interval | 255 Watts | 251 Watts | 151 Bpm | 84 | 83 |
| 02:00 | Recovery | 133 Watts | 132 Watts | 146 Bpm | 84 | 17 |
| 05:00 | V02 Max Interval | 255 Watts | 247 Watts | 154 Bpm | 89 | 82 |
| 02:00 | Recovery | 133 Watts | 125 Watts | 151 Bpm | 87 | 17 |
| 05:00 | V02 Max Interval | 255 Watts | 250 Watts | 159 Bpm | 91 | 83 |
| 02:00 | Recovery | 133 Watts | 104 Watts | 151 Bpm | 85 | 14 |
| 05:00 | V02 Max Interval | 255 Watts | 245 Watts | 159 Bpm | 91 | 81 |
| 02:00 | Recovery | 133 Watts | 116 Watts | 153 Bpm | 81 | 15 |
| 05:00 | V02 Max Interval | 255 Watts | 254 Watts | 163 Bpm | 90 | 84 |
| 02:00 | Recovery | 133 Watts | 103 Watts | 154 Bpm | 81 | 14 |
| 05:00 | Cool Down | 145 Watts | 103 Watts | 117 Bpm | 70 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 302 Watts |
| 00:05 | 290 Watts |
| 00:10 | 274 Watts |
| 00:20 | 266 Watts |
| 00:30 | 264 Watts |
| 01:00 | 260 Watts |
| 02:00 | 258 Watts |
| 05:00 | 257 Watts |
| 10:00 | 227 Watts |
| 15:00 | 218 Watts |
| 20:00 | 220 Watts |
| 30:00 | 215 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...