Derek Ricketts
- FTP
- 241 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.09 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 15/12/2016, 18:24 by Derek
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 241 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 193 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Cruise Liner
-
- 55:00
-
- Threshold
-
- 37 points
-
- 193 Watts
-
- 143 Bpm
-
- 81
-
- 701
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 133 Watts | 111 Watts | 93 Bpm | 81 | 7 |
| 01:00 | Warmup - Easy | 157 Watts | 112 Watts | 100 Bpm | 83 | 7 |
| 01:00 | Warmup - Steady | 169 Watts | 144 Watts | 101 Bpm | 84 | 10 |
| 01:00 | Warmup - Steady | 181 Watts | 175 Watts | 112 Bpm | 90 | 12 |
| 00:15 | Warmup - Hard | 217 Watts | 204 Watts | 120 Bpm | 93 | 3 |
| 00:45 | Warmup - Steady | 181 Watts | 177 Watts | 123 Bpm | 92 | 9 |
| 00:30 | Warmup - Hard | 241 Watts | 225 Watts | 128 Bpm | 99 | 7 |
| 01:00 | Warmup - Moderate | 205 Watts | 186 Watts | 131 Bpm | 89 | 12 |
| 00:15 | Warmup - Hard | 265 Watts | 233 Watts | 132 Bpm | 92 | 4 |
| 01:00 | Warmup - Steady | 181 Watts | 188 Watts | 133 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 289 Watts | 264 Watts | 133 Bpm | 98 | 4 |
| 02:00 | Warmup - Easy | 157 Watts | 146 Watts | 129 Bpm | 87 | 19 |
| 08:00 | Just Above Threshold | 248 Watts | 248 Watts | 156 Bpm | 84 | 131 |
| 02:00 | Recovery | 133 Watts | 126 Watts | 147 Bpm | 88 | 17 |
| 08:00 | Just Above Threshold | 248 Watts | 189 Watts | 129 Bpm | 70 | 100 |
| 02:00 | Recovery | 133 Watts | 130 Watts | 135 Bpm | 84 | 17 |
| 08:00 | Just Above Threshold | 248 Watts | 246 Watts | 160 Bpm | 85 | 130 |
| 02:00 | Recovery | 133 Watts | 119 Watts | 155 Bpm | 81 | 16 |
| 08:00 | Just Above Threshold | 248 Watts | 249 Watts | 164 Bpm | 84 | 131 |
| 02:00 | Recovery | 133 Watts | 117 Watts | 152 Bpm | 78 | 15 |
| 05:00 | Cool Down | 145 Watts | 115 Watts | 121 Bpm | 68 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 302 Watts |
| 00:05 | 292 Watts |
| 00:10 | 281 Watts |
| 00:20 | 265 Watts |
| 00:30 | 260 Watts |
| 01:00 | 258 Watts |
| 02:00 | 255 Watts |
| 05:00 | 252 Watts |
| 10:00 | 228 Watts |
| 15:00 | 232 Watts |
| 20:00 | 223 Watts |
| 30:00 | 209 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...