Tanya Klopper
- FTP
- 147 Watts
- Weight
- 68.492 Kgs
- W/Kg
- 2.15 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 07/02/2017, 17:59 by Tanya
-
-
- 32:42
- Duration
-
- Recovery
- Category
-
- 147 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 113 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 29 points
-
- 113 Watts
-
- 0 Bpm
-
- 87
-
- 261
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 81 Watts | 74 Watts | 0 Bpm | 74 | 5 |
| 01:00 | Warmup - Easy | 96 Watts | 97 Watts | 0 Bpm | 81 | 6 |
| 01:00 | Warmup - Steady | 103 Watts | 103 Watts | 0 Bpm | 81 | 7 |
| 01:00 | Warmup - Steady | 110 Watts | 111 Watts | 0 Bpm | 85 | 7 |
| 00:15 | Warmup - Moderate | 125 Watts | 120 Watts | 0 Bpm | 88 | 2 |
| 00:45 | Warmup - Steady | 110 Watts | 113 Watts | 0 Bpm | 86 | 6 |
| 00:30 | Warmup - Moderate | 132 Watts | 130 Watts | 0 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 110 Watts | 113 Watts | 0 Bpm | 86 | 7 |
| 00:15 | Warmup - Hard | 147 Watts | 138 Watts | 0 Bpm | 95 | 2 |
| 01:00 | Warmup - Steady | 110 Watts | 116 Watts | 0 Bpm | 87 | 8 |
| 00:15 | Warmup - Hard | 140 Watts | 139 Watts | 0 Bpm | 95 | 2 |
| 02:00 | Warmup - Easy | 96 Watts | 97 Watts | 0 Bpm | 86 | 13 |
| 04:00 | Easy Spin | 88 Watts | 92 Watts | 0 Bpm | 95 | 24 |
| 01:00 | High Cadence | 96 Watts | 106 Watts | 0 Bpm | 105 | 7 |
| 04:00 | Easy Spin | 88 Watts | 92 Watts | 0 Bpm | 98 | 24 |
| 01:00 | High Cadence | 96 Watts | 99 Watts | 0 Bpm | 101 | 7 |
| 04:00 | Easy Spin | 88 Watts | 93 Watts | 0 Bpm | 98 | 25 |
| 01:00 | High Cadence | 96 Watts | 103 Watts | 0 Bpm | 106 | 7 |
| 04:00 | Easy Spin | 88 Watts | 92 Watts | 0 Bpm | 98 | 24 |
| 01:00 | High Cadence | 96 Watts | 104 Watts | 0 Bpm | 104 | 7 |
| 05:00 | Cool Down | 81 Watts | 205 Watts | 0 Bpm | 45 | 68 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 10000 Watts |
| 00:05 | 10000 Watts |
| 00:10 | 5007 Watts |
| 00:20 | 2535 Watts |
| 00:30 | 1712 Watts |
| 01:00 | 894 Watts |
| 02:00 | 485 Watts |
| 05:00 | 251 Watts |
| 10:00 | 173 Watts |
| 15:00 | 146 Watts |
| 20:00 | 133 Watts |
| 30:00 | 124 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...