Tanya Klopper
- FTP
- 147 Watts
- Weight
- 68.492 Kgs
- W/Kg
- 2.15 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 12/02/2017, 17:13 by Tanya
-
-
- 58:24
- Duration
-
- Tempo
- Category
-
- 147 Watts
- FTP
-
- 78
- Points
-
- Average Power
- 126 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:05:00
-
- Tempo
-
- 78 points
-
- 126 Watts
-
- 0 Bpm
-
- 82
-
- 541
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 81 Watts | 78 Watts | 0 Bpm | 88 | 5 |
| 01:00 | Warmup - Easy | 96 Watts | 94 Watts | 0 Bpm | 86 | 6 |
| 01:00 | Warmup - Steady | 103 Watts | 104 Watts | 0 Bpm | 90 | 7 |
| 01:00 | Warmup - Steady | 110 Watts | 112 Watts | 0 Bpm | 94 | 7 |
| 00:15 | Warmup - Hard | 132 Watts | 122 Watts | 0 Bpm | 98 | 2 |
| 00:45 | Warmup - Steady | 110 Watts | 111 Watts | 0 Bpm | 94 | 5 |
| 00:30 | Warmup - Hard | 147 Watts | 143 Watts | 0 Bpm | 105 | 5 |
| 01:00 | Warmup - Moderate | 125 Watts | 123 Watts | 0 Bpm | 99 | 8 |
| 00:15 | Warmup - Hard | 162 Watts | 153 Watts | 0 Bpm | 107 | 3 |
| 01:00 | Warmup - Steady | 110 Watts | 112 Watts | 0 Bpm | 95 | 7 |
| 00:15 | Warmup - Hard | 176 Watts | 163 Watts | 0 Bpm | 109 | 3 |
| 02:00 | Warmup - Easy | 96 Watts | 502 Watts | 0 Bpm | 86 | 66 |
| 03:00 | High Tempo | 129 Watts | 123 Watts | 0 Bpm | 96 | 24 |
| 07:00 | Low Tempo | 115 Watts | 113 Watts | 0 Bpm | 91 | 52 |
| 03:00 | High Tempo | 129 Watts | 125 Watts | 0 Bpm | 97 | 25 |
| 07:00 | Low Tempo | 115 Watts | 112 Watts | 0 Bpm | 91 | 52 |
| 03:00 | High Tempo | 129 Watts | 124 Watts | 0 Bpm | 98 | 25 |
| 07:00 | Low Tempo | 115 Watts | 106 Watts | 0 Bpm | 89 | 49 |
| 03:00 | High Tempo | 129 Watts | 118 Watts | 0 Bpm | 95 | 23 |
| 07:00 | Low Tempo | 115 Watts | 103 Watts | 0 Bpm | 89 | 48 |
| 03:00 | High Tempo | 129 Watts | 115 Watts | 0 Bpm | 95 | 23 |
| 07:00 | Low Tempo | 115 Watts | 203 Watts | 0 Bpm | 62 | 94 |
| 05:00 | Cool Down | 74 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 10000 Watts |
| 00:05 | 10000 Watts |
| 00:10 | 6003 Watts |
| 00:20 | 3036 Watts |
| 00:30 | 2049 Watts |
| 01:00 | 1065 Watts |
| 02:00 | 573 Watts |
| 05:00 | 284 Watts |
| 10:00 | 198 Watts |
| 15:00 | 170 Watts |
| 20:00 | 158 Watts |
| 30:00 | 144 Watts |
| 01:00:00 | 136 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...