E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 13/02/2017, 17:51 by E1035141
-
-
- 37:30
- Duration
-
- Tempo
- Category
-
- 293 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 155 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 52
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Python
-
- 01:02:00
-
- Tempo
-
- 29 points
-
- 155 Watts
-
- 0 Bpm
-
- 52
-
- 634
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 165 Watts | 0 Bpm | 82 | 11 |
| 01:00 | Warmup - Easy | 190 Watts | 196 Watts | 0 Bpm | 89 | 13 |
| 01:00 | Warmup - Steady | 205 Watts | 216 Watts | 0 Bpm | 88 | 14 |
| 01:00 | Warmup - Steady | 220 Watts | 226 Watts | 0 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 267 Watts | 0 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 220 Watts | 223 Watts | 0 Bpm | 91 | 11 |
| 00:30 | Warmup - Hard | 293 Watts | 281 Watts | 0 Bpm | 94 | 9 |
| 01:00 | Warmup - Moderate | 249 Watts | 252 Watts | 0 Bpm | 91 | 17 |
| 00:15 | Warmup - Hard | 322 Watts | 335 Watts | 0 Bpm | 91 | 6 |
| 01:00 | Warmup - Steady | 220 Watts | 248 Watts | 0 Bpm | 86 | 16 |
| 00:15 | Warmup - Hard | 352 Watts | 334 Watts | 0 Bpm | 91 | 6 |
| 02:00 | Warmup - Easy | 190 Watts | 229 Watts | 0 Bpm | 82 | 30 |
| 05:00 | Tempo | 249 Watts | 276 Watts | 0 Bpm | 84 | 91 |
| 02:00 | Recovery | 161 Watts | 195 Watts | 0 Bpm | 81 | 26 |
| 05:00 | Threshold | 293 Watts | 317 Watts | 0 Bpm | 87 | 105 |
| 02:00 | Recovery | 161 Watts | 191 Watts | 0 Bpm | 81 | 25 |
| 05:00 | Sweetspot | 272 Watts | 301 Watts | 0 Bpm | 90 | 99 |
| 02:00 | Recvoery | 161 Watts | 182 Watts | 0 Bpm | 78 | 24 |
| 03:00 | Tempo | 249 Watts | 288 Watts | 0 Bpm | 89 | 57 |
| 02:00 | Sweetspot | 272 Watts | 305 Watts | 0 Bpm | 91 | 40 |
| 02:00 | Recovery | 161 Watts | 105 Watts | 0 Bpm | 58 | 14 |
| 03:00 | Sweetspot | 272 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Threshold | 293 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Threshold | 293 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Sweetspot | 272 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Tempo | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 372 Watts |
| 00:05 | 370 Watts |
| 00:10 | 367 Watts |
| 00:20 | 364 Watts |
| 00:30 | 358 Watts |
| 01:00 | 350 Watts |
| 02:00 | 338 Watts |
| 05:00 | 317 Watts |
| 10:00 | 289 Watts |
| 15:00 | 277 Watts |
| 20:00 | 276 Watts |
| 30:00 | 270 Watts |
| 01:00:00 | 160 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...