E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 15/02/2017, 18:29 by E1035141
-
-
- 38:11
- Duration
-
- Lactate Tolerance
- Category
-
- 293 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 159 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 54
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Accelerator
-
- 01:00:00
-
- Lactate Tolerance
-
- 33 points
-
- 159 Watts
-
- 0 Bpm
-
- 54
-
- 630
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 175 Watts | 0 Bpm | 83 | 12 |
| 01:00 | Warmup - Easy | 190 Watts | 199 Watts | 0 Bpm | 84 | 13 |
| 01:00 | Warmup - Steady | 205 Watts | 209 Watts | 0 Bpm | 86 | 14 |
| 01:00 | Warmup - Steady | 220 Watts | 227 Watts | 0 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 262 Watts | 0 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 220 Watts | 232 Watts | 0 Bpm | 92 | 11 |
| 00:30 | Warmup - Hard | 293 Watts | 303 Watts | 0 Bpm | 91 | 10 |
| 01:00 | Warmup - Moderate | 249 Watts | 257 Watts | 0 Bpm | 91 | 17 |
| 00:15 | Warmup - Hard | 322 Watts | 339 Watts | 0 Bpm | 93 | 6 |
| 01:00 | Warmup - Steady | 220 Watts | 247 Watts | 0 Bpm | 87 | 16 |
| 00:15 | Warmup - Hard | 352 Watts | 377 Watts | 0 Bpm | 90 | 6 |
| 02:00 | Warmup - Easy | 190 Watts | 216 Watts | 0 Bpm | 79 | 29 |
| 03:00 | Tempo | 246 Watts | 260 Watts | 0 Bpm | 90 | 51 |
| 02:20 | Sweetspot | 275 Watts | 292 Watts | 0 Bpm | 88 | 45 |
| 02:00 | Threshold | 305 Watts | 317 Watts | 0 Bpm | 93 | 42 |
| 02:00 | Lactate tolerance | 334 Watts | 350 Watts | 0 Bpm | 94 | 46 |
| 06:00 | Recovery | 176 Watts | 185 Watts | 0 Bpm | 79 | 73 |
| 03:00 | Tempo | 246 Watts | 263 Watts | 0 Bpm | 89 | 52 |
| 02:20 | Sweetspot | 275 Watts | 291 Watts | 0 Bpm | 87 | 45 |
| 02:00 | Threshold | 305 Watts | 310 Watts | 0 Bpm | 85 | 41 |
| 02:00 | Lactate Tolerance | 334 Watts | 358 Watts | 0 Bpm | 82 | 47 |
| 06:00 | Recovery | 176 Watts | 91 Watts | 0 Bpm | 40 | 36 |
| 03:00 | Tempo | 246 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:20 | Sweetspot | 275 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Threshold | 305 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Lactate tolerance | 334 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Empty The Tank! | 366 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm down | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 414 Watts |
| 00:05 | 408 Watts |
| 00:10 | 397 Watts |
| 00:20 | 374 Watts |
| 00:30 | 371 Watts |
| 01:00 | 365 Watts |
| 02:00 | 358 Watts |
| 05:00 | 329 Watts |
| 10:00 | 294 Watts |
| 15:00 | 281 Watts |
| 20:00 | 272 Watts |
| 30:00 | 268 Watts |
| 01:00:00 | 159 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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