fran christian
- FTP
- 230 Watts
- Weight
- 92.986 Kgs
- W/Kg
- 2.47 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 14/02/2017, 00:38 by fran
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 185 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 33 points
-
- 185 Watts
-
- 147 Bpm
-
- 68
-
- 574
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 170 Watts | 121 Bpm | 68 | 11 |
| 01:00 | Warmup - Easy | 150 Watts | 166 Watts | 132 Bpm | 69 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 169 Watts | 134 Bpm | 67 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 185 Watts | 136 Bpm | 67 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 220 Watts | 138 Bpm | 71 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 193 Watts | 140 Bpm | 68 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 244 Watts | 142 Bpm | 75 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 197 Watts | 145 Bpm | 69 | 13 |
| 00:15 | Warmup - Hard | 253 Watts | 267 Watts | 146 Bpm | 71 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 193 Watts | 147 Bpm | 67 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 282 Watts | 146 Bpm | 76 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 171 Watts | 144 Bpm | 71 | 23 |
| 02:00 | Tempo Interval | 161 Watts | 180 Watts | 140 Bpm | 70 | 24 |
| 02:00 | Tempo Interval | 166 Watts | 184 Watts | 141 Bpm | 65 | 24 |
| 02:00 | Tempo Interval | 170 Watts | 186 Watts | 144 Bpm | 67 | 25 |
| 02:00 | Tempo Interval | 175 Watts | 187 Watts | 145 Bpm | 67 | 25 |
| 02:00 | Tempo Interval | 179 Watts | 187 Watts | 144 Bpm | 69 | 25 |
| 02:00 | Tempo Interval | 184 Watts | 191 Watts | 146 Bpm | 69 | 25 |
| 02:00 | Tempo Interval | 189 Watts | 192 Watts | 148 Bpm | 65 | 25 |
| 02:00 | Tempo Interval | 193 Watts | 195 Watts | 149 Bpm | 67 | 26 |
| 02:00 | Tempo Interval | 198 Watts | 202 Watts | 152 Bpm | 66 | 27 |
| 02:00 | Tempo Interval | 202 Watts | 205 Watts | 154 Bpm | 68 | 27 |
| 02:00 | Tempo Interval | 207 Watts | 212 Watts | 156 Bpm | 67 | 28 |
| 10:00 | Cool Down | 150 Watts | 175 Watts | 152 Bpm | 69 | 116 |
| 05:00 | Cool Down | 127 Watts | 167 Watts | 152 Bpm | 69 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 312 Watts |
| 00:05 | 301 Watts |
| 00:10 | 298 Watts |
| 00:20 | 267 Watts |
| 00:30 | 248 Watts |
| 01:00 | 220 Watts |
| 02:00 | 219 Watts |
| 05:00 | 208 Watts |
| 10:00 | 201 Watts |
| 15:00 | 197 Watts |
| 20:00 | 194 Watts |
| 30:00 | 193 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...