fran christian
- FTP
- 230 Watts
- Weight
- 92.986 Kgs
- W/Kg
- 2.47 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 15/02/2017, 01:29 by fran
-
-
- 41:12
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 149 Watts
- Avg. Heart Rate
- 118 Bpm
- Avg. Cadence
- 59
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 25 points
-
- 149 Watts
-
- 118 Bpm
-
- 59
-
- 492
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 156 Watts | 71 Bpm | 73 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 161 Watts | 75 Bpm | 70 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 171 Watts | 127 Bpm | 67 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 185 Watts | 132 Bpm | 66 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 219 Watts | 136 Bpm | 67 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 179 Watts | 136 Bpm | 69 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 241 Watts | 139 Bpm | 72 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 200 Watts | 143 Bpm | 70 | 13 |
| 00:15 | Warmup - Hard | 253 Watts | 236 Watts | 145 Bpm | 69 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 179 Watts | 145 Bpm | 72 | 12 |
| 00:15 | Warmup - Hard | 276 Watts | 391 Watts | 149 Bpm | 86 | 6 |
| 02:00 | Warmup - Easy | 150 Watts | 165 Watts | 145 Bpm | 73 | 22 |
| 02:00 | Tempo | 196 Watts | 197 Watts | 142 Bpm | 69 | 26 |
| 00:15 | Power Burst! | 345 Watts | 279 Watts | 146 Bpm | 75 | 5 |
| 02:00 | Tempo | 196 Watts | 192 Watts | 148 Bpm | 72 | 25 |
| 00:15 | Power Burst! | 345 Watts | 253 Watts | 148 Bpm | 75 | 4 |
| 02:00 | Tempo | 196 Watts | 182 Watts | 148 Bpm | 75 | 24 |
| 00:15 | Power Burst! | 345 Watts | 212 Watts | 147 Bpm | 73 | 3 |
| 02:00 | Tempo | 196 Watts | 195 Watts | 147 Bpm | 71 | 26 |
| 00:15 | Power Burst! | 345 Watts | 223 Watts | 148 Bpm | 66 | 4 |
| 04:00 | Recovery Peroid | 127 Watts | 170 Watts | 146 Bpm | 72 | 45 |
| 02:00 | Tempo | 196 Watts | 190 Watts | 148 Bpm | 70 | 25 |
| 00:15 | Power Burst! | 345 Watts | 196 Watts | 149 Bpm | 65 | 3 |
| 02:00 | Tempo | 196 Watts | 186 Watts | 150 Bpm | 69 | 25 |
| 00:15 | Power Burst! | 345 Watts | 184 Watts | 150 Bpm | 69 | 3 |
| 02:00 | Tempo | 196 Watts | 182 Watts | 151 Bpm | 71 | 24 |
| 00:15 | Power Burst! | 345 Watts | 188 Watts | 148 Bpm | 70 | 3 |
| 02:00 | Tempo | 196 Watts | 179 Watts | 150 Bpm | 73 | 24 |
| 00:15 | Power Burst! | 345 Watts | 161 Watts | 151 Bpm | 74 | 3 |
| 04:00 | Recovery Peroid | 127 Watts | 173 Watts | 150 Bpm | 73 | 46 |
| 02:00 | Tempo | 196 Watts | 171 Watts | 150 Bpm | 73 | 23 |
| 00:15 | Power Burst! | 345 Watts | 160 Watts | 149 Bpm | 75 | 3 |
| 02:00 | Tempo | 196 Watts | 146 Watts | 148 Bpm | 79 | 19 |
| 00:15 | Power Burst! | 345 Watts | 154 Watts | 147 Bpm | 83 | 3 |
| 02:00 | Tempo | 196 Watts | 38 Watts | 51 Bpm | 26 | 5 |
| 00:15 | Power Burst! | 345 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 196 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Power Burst! | 345 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 127 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 493 Watts |
| 00:05 | 480 Watts |
| 00:10 | 445 Watts |
| 00:20 | 355 Watts |
| 00:30 | 297 Watts |
| 01:00 | 239 Watts |
| 02:00 | 220 Watts |
| 05:00 | 207 Watts |
| 10:00 | 199 Watts |
| 15:00 | 197 Watts |
| 20:00 | 191 Watts |
| 30:00 | 188 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...