Philip Horne
- FTP
- 193 Watts
- Weight
- 97.6 Kgs
- W/Kg
- 1.98 W/Kgs
- Age
- 64
-
- Membership
- free
- Expiry
- Ridden on 14/02/2017, 19:39 by Philip
-
-
- 55:01
- Duration
-
- Endurance
- Category
-
- 190 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 166 Watts
- Avg. Heart Rate
- 94 Bpm
- Avg. Cadence
- 48
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 3b
-
- 55:00
-
- Endurance
-
- 47 points
-
- 166 Watts
-
- 94 Bpm
-
- 48
-
- 603
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 108 Watts | 77 Bpm | 38 | 7 |
| 01:00 | Warmup - Easy | 124 Watts | 141 Watts | 67 Bpm | 44 | 9 |
| 01:00 | Warmup - Steady | 133 Watts | 153 Watts | 45 Bpm | 46 | 10 |
| 01:00 | Warmup - Steady | 143 Watts | 156 Watts | 29 Bpm | 47 | 10 |
| 00:15 | Warmup - Hard | 171 Watts | 189 Watts | 7 Bpm | 52 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 179 Watts | 0 Bpm | 50 | 9 |
| 00:30 | Warmup - Hard | 190 Watts | 225 Watts | 36 Bpm | 58 | 7 |
| 01:00 | Warmup - Moderate | 162 Watts | 181 Watts | 54 Bpm | 51 | 12 |
| 00:15 | Warmup - Hard | 209 Watts | 243 Watts | 54 Bpm | 61 | 4 |
| 01:00 | Warmup - Steady | 143 Watts | 175 Watts | 36 Bpm | 50 | 12 |
| 00:15 | Warmup - Hard | 228 Watts | 271 Watts | 30 Bpm | 63 | 4 |
| 02:00 | Warmup - Easy | 124 Watts | 181 Watts | 41 Bpm | 51 | 24 |
| 02:00 | Moderate | 143 Watts | 183 Watts | 69 Bpm | 51 | 24 |
| 08:00 | Moderate | 133 Watts | 179 Watts | 89 Bpm | 51 | 95 |
| 02:00 | Moderate | 143 Watts | 188 Watts | 101 Bpm | 52 | 25 |
| 08:00 | Moderate | 133 Watts | 177 Watts | 115 Bpm | 50 | 93 |
| 02:00 | Moderate | 143 Watts | 178 Watts | 117 Bpm | 51 | 23 |
| 08:00 | Moderate | 133 Watts | 178 Watts | 119 Bpm | 50 | 94 |
| 02:00 | Moderate | 143 Watts | 172 Watts | 120 Bpm | 50 | 23 |
| 08:00 | Moderate | 133 Watts | 149 Watts | 105 Bpm | 46 | 79 |
| 05:00 | Cool Down | 105 Watts | 109 Watts | 102 Bpm | 38 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 285 Watts |
| 00:05 | 284 Watts |
| 00:10 | 280 Watts |
| 00:20 | 260 Watts |
| 00:30 | 233 Watts |
| 01:00 | 204 Watts |
| 02:00 | 201 Watts |
| 05:00 | 192 Watts |
| 10:00 | 186 Watts |
| 15:00 | 184 Watts |
| 20:00 | 184 Watts |
| 30:00 | 181 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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