Philip Horne
- FTP
- 193 Watts
- Weight
- 97.6 Kgs
- W/Kg
- 1.98 W/Kgs
- Age
- 64
-
- Membership
- free
- Expiry
- Ridden on 17/02/2017, 18:22 by Philip
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 190 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 163 Watts
- Avg. Heart Rate
- 99 Bpm
- Avg. Cadence
- 48
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1b
-
- 01:05:00
-
- Tempo
-
- 48 points
-
- 163 Watts
-
- 99 Bpm
-
- 48
-
- 699
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 125 Watts | 65 Bpm | 41 | 8 |
| 01:00 | Warmup - Easy | 124 Watts | 134 Watts | 76 Bpm | 43 | 9 |
| 01:00 | Warmup - Steady | 133 Watts | 132 Watts | 89 Bpm | 44 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 142 Watts | 96 Bpm | 45 | 9 |
| 00:15 | Warmup - Hard | 171 Watts | 173 Watts | 96 Bpm | 50 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 151 Watts | 95 Bpm | 47 | 7 |
| 00:30 | Warmup - Hard | 190 Watts | 192 Watts | 99 Bpm | 54 | 6 |
| 01:00 | Warmup - Moderate | 162 Watts | 163 Watts | 94 Bpm | 48 | 11 |
| 00:15 | Warmup - Hard | 209 Watts | 212 Watts | 92 Bpm | 56 | 3 |
| 01:00 | Warmup - Steady | 143 Watts | 151 Watts | 88 Bpm | 46 | 10 |
| 00:15 | Warmup - Hard | 228 Watts | 234 Watts | 88 Bpm | 59 | 4 |
| 02:00 | Warmup - Easy | 124 Watts | 144 Watts | 90 Bpm | 45 | 19 |
| 04:00 | High Tempo | 167 Watts | 193 Watts | 115 Bpm | 53 | 51 |
| 06:00 | Low Tempo | 148 Watts | 150 Watts | 101 Bpm | 46 | 59 |
| 04:00 | High Tempo | 167 Watts | 191 Watts | 39 Bpm | 53 | 50 |
| 06:00 | Low Tempo | 148 Watts | 156 Watts | 99 Bpm | 47 | 62 |
| 04:00 | High Tempo | 167 Watts | 194 Watts | 109 Bpm | 53 | 51 |
| 06:00 | Low Tempo | 148 Watts | 160 Watts | 114 Bpm | 47 | 63 |
| 04:00 | High Tempo | 167 Watts | 198 Watts | 118 Bpm | 54 | 52 |
| 06:00 | Low Tempo | 148 Watts | 153 Watts | 100 Bpm | 47 | 61 |
| 04:00 | High Tempo | 167 Watts | 195 Watts | 105 Bpm | 53 | 51 |
| 06:00 | Low Tempo | 148 Watts | 153 Watts | 103 Bpm | 46 | 61 |
| 05:00 | Cool Down | 95 Watts | 117 Watts | 100 Bpm | 40 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 254 Watts |
| 00:05 | 252 Watts |
| 00:10 | 247 Watts |
| 00:20 | 226 Watts |
| 00:30 | 205 Watts |
| 01:00 | 202 Watts |
| 02:00 | 200 Watts |
| 05:00 | 190 Watts |
| 10:00 | 175 Watts |
| 15:00 | 179 Watts |
| 20:00 | 173 Watts |
| 30:00 | 172 Watts |
| 01:00:00 | 167 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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