loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 25 Watts | 0 Bpm | 70 | 2 |
01:00 | Warmup - Easy | 46 Watts | 39 Watts | 0 Bpm | 83 | 3 |
01:00 | Warmup - Steady | 49 Watts | 40 Watts | 0 Bpm | 84 | 3 |
01:00 | Warmup - Steady | 53 Watts | 47 Watts | 103 Bpm | 87 | 3 |
00:15 | Warmup - Moderate | 60 Watts | 52 Watts | 126 Bpm | 89 | 1 |
00:45 | Warmup - Steady | 53 Watts | 49 Watts | 138 Bpm | 87 | 2 |
00:30 | Warmup - Moderate | 63 Watts | 62 Watts | 142 Bpm | 91 | 2 |
01:00 | Warmup - Steady | 53 Watts | 50 Watts | 147 Bpm | 89 | 3 |
00:15 | Warmup - Hard | 70 Watts | 71 Watts | 151 Bpm | 99 | 1 |
01:00 | Warmup - Steady | 53 Watts | 52 Watts | 154 Bpm | 90 | 3 |
00:15 | Warmup - Hard | 67 Watts | 78 Watts | 152 Bpm | 103 | 1 |
02:00 | Warmup - Easy | 46 Watts | 50 Watts | 155 Bpm | 88 | 7 |
04:00 | Easy Spin | 42 Watts | 50 Watts | 159 Bpm | 89 | 13 |
01:00 | High Cadence | 46 Watts | 57 Watts | 163 Bpm | 95 | 4 |
04:00 | Easy Spin | 42 Watts | 50 Watts | 165 Bpm | 89 | 13 |
01:00 | High Cadence | 46 Watts | 55 Watts | 167 Bpm | 94 | 4 |
04:00 | Easy Spin | 42 Watts | 51 Watts | 171 Bpm | 89 | 13 |
01:00 | High Cadence | 46 Watts | 55 Watts | 175 Bpm | 93 | 4 |
04:00 | Easy Spin | 42 Watts | 50 Watts | 175 Bpm | 89 | 13 |
01:00 | High Cadence | 46 Watts | 55 Watts | 176 Bpm | 94 | 4 |
05:00 | Cool Down | 39 Watts | 40 Watts | 171 Bpm | 84 | 13 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 86 Watts |
00:05 | 85 Watts |
00:10 | 82 Watts |
00:20 | 74 Watts |
00:30 | 67 Watts |
01:00 | 59 Watts |
02:00 | 58 Watts |
05:00 | 54 Watts |
10:00 | 53 Watts |
15:00 | 52 Watts |
20:00 | 52 Watts |
30:00 | 50 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...