loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 35 Watts | 73 Bpm | 77 | 2 |
01:00 | Warmup - Easy | 46 Watts | 42 Watts | 73 Bpm | 80 | 3 |
01:00 | Warmup - Steady | 49 Watts | 46 Watts | 72 Bpm | 84 | 3 |
01:00 | Warmup - Steady | 53 Watts | 50 Watts | 113 Bpm | 88 | 3 |
00:15 | Warmup - Moderate | 60 Watts | 60 Watts | 143 Bpm | 89 | 1 |
00:45 | Warmup - Steady | 53 Watts | 49 Watts | 144 Bpm | 87 | 2 |
00:30 | Warmup - Moderate | 63 Watts | 60 Watts | 146 Bpm | 89 | 2 |
01:00 | Warmup - Steady | 53 Watts | 50 Watts | 154 Bpm | 88 | 3 |
00:15 | Warmup - Hard | 70 Watts | 68 Watts | 152 Bpm | 96 | 1 |
01:00 | Warmup - Steady | 53 Watts | 50 Watts | 154 Bpm | 88 | 3 |
00:15 | Warmup - Hard | 67 Watts | 65 Watts | 156 Bpm | 93 | 1 |
02:00 | Warmup - Easy | 46 Watts | 46 Watts | 147 Bpm | 83 | 6 |
04:00 | Easy Spin | 42 Watts | 52 Watts | 147 Bpm | 90 | 14 |
01:00 | High Cadence | 46 Watts | 59 Watts | 153 Bpm | 97 | 4 |
04:00 | Easy Spin | 42 Watts | 53 Watts | 157 Bpm | 92 | 14 |
01:00 | High Cadence | 46 Watts | 60 Watts | 163 Bpm | 99 | 4 |
04:00 | Easy Spin | 42 Watts | 54 Watts | 166 Bpm | 93 | 14 |
01:00 | High Cadence | 46 Watts | 58 Watts | 172 Bpm | 97 | 4 |
04:00 | Easy Spin | 42 Watts | 54 Watts | 173 Bpm | 92 | 14 |
01:00 | High Cadence | 46 Watts | 58 Watts | 177 Bpm | 97 | 4 |
05:00 | Cool Down | 39 Watts | 45 Watts | 173 Bpm | 91 | 15 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 71 Watts |
00:05 | 70 Watts |
00:10 | 70 Watts |
00:20 | 65 Watts |
00:30 | 61 Watts |
01:00 | 60 Watts |
02:00 | 58 Watts |
05:00 | 55 Watts |
10:00 | 55 Watts |
15:00 | 55 Watts |
20:00 | 54 Watts |
30:00 | 53 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...