Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 15/02/2017, 20:45 by Ben
-
-
- 51:01
- Duration
-
- Sweetspot
- Category
-
- 189 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 158 Watts
- Avg. Heart Rate
- 154 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 37 points
-
- 158 Watts
-
- 154 Bpm
-
- 91
-
- 532
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 104 Watts | 105 Watts | 113 Bpm | 83 | 7 |
| 01:00 | Warmup - Easy | 123 Watts | 123 Watts | 118 Bpm | 86 | 8 |
| 01:00 | Warmup - Steady | 132 Watts | 131 Watts | 124 Bpm | 90 | 9 |
| 01:00 | Warmup - Steady | 142 Watts | 141 Watts | 130 Bpm | 95 | 9 |
| 00:15 | Warmup - Hard | 170 Watts | 167 Watts | 135 Bpm | 100 | 3 |
| 00:45 | Warmup - Steady | 142 Watts | 144 Watts | 136 Bpm | 94 | 7 |
| 00:30 | Warmup - Hard | 189 Watts | 181 Watts | 141 Bpm | 95 | 6 |
| 01:00 | Warmup - Moderate | 161 Watts | 163 Watts | 145 Bpm | 95 | 11 |
| 00:15 | Warmup - Hard | 208 Watts | 211 Watts | 147 Bpm | 94 | 3 |
| 01:00 | Warmup - Steady | 142 Watts | 149 Watts | 148 Bpm | 95 | 10 |
| 00:15 | Warmup - Hard | 227 Watts | 209 Watts | 144 Bpm | 101 | 3 |
| 02:00 | Warmup - Easy | 123 Watts | 128 Watts | 141 Bpm | 95 | 17 |
| 10:00 | Upper Sweetspot | 183 Watts | 181 Watts | 158 Bpm | 92 | 119 |
| 02:00 | Recovery | 104 Watts | 108 Watts | 151 Bpm | 84 | 14 |
| 10:00 | Upper Sweetspot | 183 Watts | 182 Watts | 164 Bpm | 93 | 120 |
| 02:00 | Recovery | 104 Watts | 107 Watts | 156 Bpm | 82 | 14 |
| 10:00 | Upper Sweetspot | 183 Watts | 182 Watts | 167 Bpm | 92 | 120 |
| 02:00 | Recovery | 104 Watts | 107 Watts | 158 Bpm | 83 | 14 |
| 05:00 | Cool Down | 113 Watts | 112 Watts | 143 Bpm | 87 | 37 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 230 Watts |
| 00:05 | 229 Watts |
| 00:10 | 227 Watts |
| 00:20 | 210 Watts |
| 00:30 | 194 Watts |
| 01:00 | 184 Watts |
| 02:00 | 183 Watts |
| 05:00 | 183 Watts |
| 10:00 | 182 Watts |
| 15:00 | 172 Watts |
| 20:00 | 174 Watts |
| 30:00 | 172 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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