Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 17/02/2017, 21:07 by Ben
-
-
- 01:27:01
- Duration
-
- Endurance
- Category
-
- 189 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 133 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Mag - Level 1
- Proxy Power
- Data Source
- wattSys
Radula
-
- 01:27:00
-
- Endurance
-
- 46 points
-
- 133 Watts
-
- 146 Bpm
-
- 94
-
- 764
- Kcals
-
- wattSys
- Source
-
- Mag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 104 Watts | 101 Watts | 112 Bpm | 79 | 7 |
| 01:00 | Warmup - Easy | 123 Watts | 122 Watts | 125 Bpm | 94 | 8 |
| 01:00 | Warmup - Steady | 132 Watts | 133 Watts | 135 Bpm | 101 | 9 |
| 01:00 | Warmup - Steady | 142 Watts | 139 Watts | 139 Bpm | 95 | 9 |
| 00:15 | Warmup - Moderate | 161 Watts | 158 Watts | 141 Bpm | 96 | 3 |
| 00:45 | Warmup - Steady | 142 Watts | 143 Watts | 142 Bpm | 96 | 7 |
| 00:30 | Warmup - Moderate | 170 Watts | 168 Watts | 146 Bpm | 100 | 6 |
| 01:00 | Warmup - Steady | 142 Watts | 143 Watts | 148 Bpm | 96 | 9 |
| 00:15 | Warmup - Hard | 189 Watts | 178 Watts | 146 Bpm | 95 | 3 |
| 01:00 | Warmup - Steady | 142 Watts | 145 Watts | 147 Bpm | 95 | 10 |
| 00:15 | Warmup - Hard | 180 Watts | 175 Watts | 146 Bpm | 95 | 3 |
| 02:00 | Warmup - Easy | 123 Watts | 127 Watts | 142 Bpm | 94 | 17 |
| 02:00 | Lower Endurance | 123 Watts | 123 Watts | 134 Bpm | 94 | 16 |
| 03:00 | Lower Endurance | 125 Watts | 125 Watts | 135 Bpm | 94 | 25 |
| 04:00 | Endurance | 129 Watts | 129 Watts | 141 Bpm | 98 | 34 |
| 05:00 | Endurance | 132 Watts | 132 Watts | 145 Bpm | 100 | 44 |
| 06:00 | Upper Endurance | 136 Watts | 137 Watts | 145 Bpm | 92 | 54 |
| 07:00 | Upper Endurance | 138 Watts | 138 Watts | 147 Bpm | 93 | 64 |
| 08:00 | Upper Endurance | 142 Watts | 142 Watts | 150 Bpm | 94 | 75 |
| 02:00 | Easy Peddaling | 104 Watts | 106 Watts | 141 Bpm | 86 | 14 |
| 08:00 | Upper Endurance | 142 Watts | 142 Watts | 150 Bpm | 95 | 75 |
| 07:00 | Upper Endurance | 138 Watts | 138 Watts | 151 Bpm | 93 | 64 |
| 06:00 | Upper Endurance | 136 Watts | 136 Watts | 150 Bpm | 92 | 54 |
| 05:00 | Endurance | 132 Watts | 131 Watts | 152 Bpm | 98 | 43 |
| 04:00 | Endurance | 129 Watts | 128 Watts | 150 Bpm | 98 | 34 |
| 03:00 | Lower Endurance | 125 Watts | 124 Watts | 151 Bpm | 95 | 25 |
| 02:00 | Lower Endurance | 123 Watts | 122 Watts | 147 Bpm | 91 | 16 |
| 05:00 | Cool Down | 113 Watts | 112 Watts | 141 Bpm | 87 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 190 Watts |
| 00:05 | 189 Watts |
| 00:10 | 188 Watts |
| 00:20 | 179 Watts |
| 00:30 | 170 Watts |
| 01:00 | 156 Watts |
| 02:00 | 155 Watts |
| 05:00 | 150 Watts |
| 10:00 | 141 Watts |
| 15:00 | 140 Watts |
| 20:00 | 139 Watts |
| 30:00 | 138 Watts |
| 01:00:00 | 136 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...