James Fitzsimons
- FTP
- 190 Watts
- Weight
- 75 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 15/02/2017, 21:08 by James
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 165 Watts
- Avg. Heart Rate
- 164 Bpm
- Avg. Cadence
- 100
- Kcals
- Turbo Trainer
- Booster T2500 Level 5
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 33 points
-
- 165 Watts
-
- 164 Bpm
-
- 100
-
- 381
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 5
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 109 Watts | 109 Bpm | 79 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 116 Watts | 120 Bpm | 95 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 125 Watts | 130 Bpm | 101 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 136 Watts | 136 Bpm | 107 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 176 Watts | 146 Bpm | 114 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 150 Watts | 154 Bpm | 101 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 193 Watts | 160 Bpm | 113 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 162 Watts | 163 Bpm | 107 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 215 Watts | 165 Bpm | 109 | 4 |
| 01:00 | Warmup - Steady | 135 Watts | 152 Watts | 165 Bpm | 91 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 218 Watts | 155 Bpm | 111 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 131 Watts | 152 Bpm | 91 | 17 |
| 20:00 | Threshold Test | 189 Watts | 192 Watts | 178 Bpm | 105 | 253 |
| 05:00 | Cool Down | 99 Watts | 102 Watts | 150 Bpm | 84 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 258 Watts |
| 00:05 | 256 Watts |
| 00:10 | 255 Watts |
| 00:20 | 253 Watts |
| 00:30 | 253 Watts |
| 01:00 | 249 Watts |
| 02:00 | 237 Watts |
| 05:00 | 222 Watts |
| 10:00 | 200 Watts |
| 15:00 | 195 Watts |
| 20:00 | 192 Watts |
| 30:00 | 176 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...