Steve Malkin
- FTP
- 200 Watts
- Weight
- 79 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 15/02/2017, 21:12 by Steve
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 200 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 160 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 38 points
-
- 160 Watts
-
- 134 Bpm
-
- 78
-
- 544
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 110 Watts | 111 Watts | 99 Bpm | 62 | 7 |
| 01:00 | Warmup - Easy | 130 Watts | 128 Watts | 106 Bpm | 68 | 8 |
| 01:00 | Warmup - Steady | 140 Watts | 141 Watts | 114 Bpm | 71 | 9 |
| 01:00 | Warmup - Steady | 150 Watts | 151 Watts | 120 Bpm | 74 | 10 |
| 00:15 | Warmup - Hard | 180 Watts | 181 Watts | 124 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 150 Watts | 153 Watts | 126 Bpm | 75 | 8 |
| 00:30 | Warmup - Hard | 200 Watts | 201 Watts | 131 Bpm | 87 | 7 |
| 01:00 | Warmup - Moderate | 170 Watts | 172 Watts | 136 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 220 Watts | 241 Watts | 136 Bpm | 96 | 4 |
| 01:00 | Warmup - Steady | 150 Watts | 155 Watts | 136 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 240 Watts | 255 Watts | 132 Bpm | 99 | 4 |
| 02:00 | Warmup - Easy | 130 Watts | 139 Watts | 128 Bpm | 71 | 18 |
| 01:00 | High Cadence | 170 Watts | 173 Watts | 125 Bpm | 80 | 11 |
| 01:00 | Easy Peddaling | 110 Watts | 120 Watts | 124 Bpm | 70 | 8 |
| 01:00 | High Cadence | 170 Watts | 168 Watts | 124 Bpm | 79 | 11 |
| 01:00 | Easy Peddaling | 110 Watts | 120 Watts | 124 Bpm | 72 | 8 |
| 01:30 | Hard Interval | 210 Watts | 211 Watts | 135 Bpm | 90 | 21 |
| 00:45 | Recover | 110 Watts | 122 Watts | 139 Bpm | 72 | 6 |
| 01:30 | Hard Interval | 210 Watts | 213 Watts | 140 Bpm | 90 | 21 |
| 00:45 | Recover | 110 Watts | 125 Watts | 141 Bpm | 73 | 6 |
| 01:30 | Hard Interval | 210 Watts | 213 Watts | 142 Bpm | 90 | 21 |
| 00:45 | Recover | 110 Watts | 124 Watts | 145 Bpm | 72 | 6 |
| 01:30 | Hard Interval | 210 Watts | 216 Watts | 144 Bpm | 91 | 21 |
| 00:45 | Recover | 110 Watts | 123 Watts | 145 Bpm | 73 | 6 |
| 01:30 | Hard Interval | 210 Watts | 212 Watts | 143 Bpm | 90 | 21 |
| 00:45 | Recover | 110 Watts | 122 Watts | 145 Bpm | 72 | 6 |
| 05:00 | Recovery Period | 120 Watts | 122 Watts | 121 Bpm | 72 | 40 |
| 01:30 | Hard Interval | 210 Watts | 211 Watts | 138 Bpm | 90 | 21 |
| 00:45 | Recover | 110 Watts | 121 Watts | 143 Bpm | 72 | 6 |
| 01:30 | Hard Interval | 210 Watts | 213 Watts | 142 Bpm | 90 | 21 |
| 00:45 | Recover | 110 Watts | 120 Watts | 144 Bpm | 72 | 6 |
| 01:30 | Hard Interval | 210 Watts | 215 Watts | 145 Bpm | 91 | 21 |
| 00:45 | Recover | 110 Watts | 122 Watts | 149 Bpm | 72 | 6 |
| 01:30 | Hard Interval | 210 Watts | 213 Watts | 145 Bpm | 90 | 21 |
| 00:45 | Recover | 110 Watts | 120 Watts | 149 Bpm | 72 | 6 |
| 01:30 | Hard Interval | 210 Watts | 218 Watts | 147 Bpm | 91 | 22 |
| 00:45 | Recover | 110 Watts | 122 Watts | 151 Bpm | 72 | 6 |
| 02:00 | Recovery Period | 110 Watts | 114 Watts | 128 Bpm | 70 | 15 |
| 00:20 | Max Effort | 260 Watts | 390 Watts | 135 Bpm | 104 | 9 |
| 00:40 | Recover | 110 Watts | 130 Watts | 156 Bpm | 71 | 6 |
| 00:20 | Max Effort | 260 Watts | 380 Watts | 152 Bpm | 97 | 8 |
| 00:40 | Recover | 110 Watts | 135 Watts | 163 Bpm | 72 | 6 |
| 00:20 | Max Effort | 260 Watts | 394 Watts | 157 Bpm | 101 | 9 |
| 00:40 | Recover | 110 Watts | 120 Watts | 168 Bpm | 69 | 5 |
| 05:00 | Cool Down | 110 Watts | 106 Watts | 128 Bpm | 67 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 474 Watts |
| 00:05 | 471 Watts |
| 00:10 | 462 Watts |
| 00:20 | 419 Watts |
| 00:30 | 324 Watts |
| 01:00 | 221 Watts |
| 02:00 | 218 Watts |
| 05:00 | 188 Watts |
| 10:00 | 186 Watts |
| 15:00 | 182 Watts |
| 20:00 | 173 Watts |
| 30:00 | 172 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...