Steve Malkin
- FTP
- 200 Watts
- Weight
- 79 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 16/02/2017, 20:51 by Steve
-
-
- 46:01
- Duration
-
- Tempo
- Category
-
- 200 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 167 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 46 points
-
- 167 Watts
-
- 142 Bpm
-
- 80
-
- 507
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 110 Watts | 110 Watts | 100 Bpm | 68 | 7 |
| 01:00 | Warmup - Easy | 130 Watts | 131 Watts | 112 Bpm | 76 | 9 |
| 01:00 | Warmup - Steady | 140 Watts | 141 Watts | 119 Bpm | 79 | 9 |
| 01:00 | Warmup - Steady | 150 Watts | 151 Watts | 125 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 180 Watts | 184 Watts | 128 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 150 Watts | 152 Watts | 131 Bpm | 75 | 8 |
| 00:30 | Warmup - Hard | 200 Watts | 201 Watts | 134 Bpm | 87 | 7 |
| 01:00 | Warmup - Moderate | 170 Watts | 172 Watts | 138 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 220 Watts | 228 Watts | 139 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 150 Watts | 158 Watts | 140 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 240 Watts | 261 Watts | 137 Bpm | 100 | 4 |
| 02:00 | Warmup - Easy | 130 Watts | 133 Watts | 134 Bpm | 76 | 18 |
| 02:00 | Tempo | 170 Watts | 172 Watts | 135 Bpm | 80 | 23 |
| 00:15 | Power Burst! | 300 Watts | 299 Watts | 143 Bpm | 107 | 5 |
| 02:00 | Tempo | 170 Watts | 175 Watts | 146 Bpm | 81 | 23 |
| 00:15 | Power Burst! | 300 Watts | 295 Watts | 143 Bpm | 106 | 5 |
| 02:00 | Tempo | 170 Watts | 175 Watts | 148 Bpm | 81 | 23 |
| 00:15 | Power Burst! | 300 Watts | 294 Watts | 145 Bpm | 106 | 5 |
| 02:00 | Tempo | 170 Watts | 176 Watts | 149 Bpm | 81 | 23 |
| 00:15 | Power Burst! | 300 Watts | 305 Watts | 145 Bpm | 108 | 5 |
| 02:00 | Recovery Peroid | 110 Watts | 121 Watts | 139 Bpm | 72 | 16 |
| 02:00 | Tempo | 170 Watts | 173 Watts | 138 Bpm | 80 | 23 |
| 00:15 | Power Burst! | 300 Watts | 305 Watts | 146 Bpm | 109 | 5 |
| 02:00 | Tempo | 170 Watts | 175 Watts | 151 Bpm | 81 | 23 |
| 00:15 | Power Burst! | 300 Watts | 296 Watts | 149 Bpm | 107 | 5 |
| 02:00 | Tempo | 170 Watts | 176 Watts | 152 Bpm | 81 | 23 |
| 00:15 | Power Burst! | 300 Watts | 303 Watts | 150 Bpm | 108 | 5 |
| 02:00 | Tempo | 170 Watts | 175 Watts | 154 Bpm | 81 | 23 |
| 00:15 | Power Burst! | 300 Watts | 300 Watts | 150 Bpm | 107 | 5 |
| 02:00 | Recovery Peroid | 110 Watts | 120 Watts | 144 Bpm | 71 | 16 |
| 02:00 | Tempo | 170 Watts | 170 Watts | 143 Bpm | 80 | 22 |
| 00:15 | Power Burst! | 300 Watts | 306 Watts | 150 Bpm | 108 | 5 |
| 02:00 | Tempo | 170 Watts | 177 Watts | 154 Bpm | 81 | 23 |
| 00:15 | Power Burst! | 300 Watts | 318 Watts | 153 Bpm | 111 | 5 |
| 02:00 | Tempo | 170 Watts | 177 Watts | 158 Bpm | 81 | 23 |
| 00:15 | Power Burst! | 300 Watts | 319 Watts | 152 Bpm | 110 | 5 |
| 02:00 | Tempo | 170 Watts | 180 Watts | 159 Bpm | 82 | 24 |
| 00:15 | Power Burst! | 300 Watts | 393 Watts | 157 Bpm | 122 | 6 |
| 05:00 | Cool Down | 110 Watts | 115 Watts | 140 Bpm | 70 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 428 Watts |
| 00:05 | 425 Watts |
| 00:10 | 419 Watts |
| 00:20 | 367 Watts |
| 00:30 | 306 Watts |
| 01:00 | 242 Watts |
| 02:00 | 209 Watts |
| 05:00 | 205 Watts |
| 10:00 | 187 Watts |
| 15:00 | 184 Watts |
| 20:00 | 185 Watts |
| 30:00 | 182 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...