Philip Horne
- FTP
- 193 Watts
- Weight
- 97.6 Kgs
- W/Kg
- 1.98 W/Kgs
- Age
- 64
-
- Membership
- free
- Expiry
- Ridden on 27/02/2017, 19:41 by Philip
-
-
- 01:15:01
- Duration
-
- Tempo
- Category
-
- 190 Watts
- FTP
-
- 81
- Points
-
- Average Power
- 178 Watts
- Avg. Heart Rate
- 96 Bpm
- Avg. Cadence
- 50
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1d
-
- 01:15:00
-
- Tempo
-
- 81 points
-
- 178 Watts
-
- 96 Bpm
-
- 50
-
- 881
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 126 Watts | 86 Bpm | 42 | 8 |
| 01:00 | Warmup - Easy | 124 Watts | 131 Watts | 93 Bpm | 43 | 9 |
| 01:00 | Warmup - Steady | 133 Watts | 142 Watts | 96 Bpm | 43 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 152 Watts | 98 Bpm | 47 | 10 |
| 00:15 | Warmup - Hard | 171 Watts | 192 Watts | 102 Bpm | 52 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 158 Watts | 104 Bpm | 47 | 8 |
| 00:30 | Warmup - Hard | 190 Watts | 214 Watts | 107 Bpm | 56 | 7 |
| 01:00 | Warmup - Moderate | 162 Watts | 164 Watts | 109 Bpm | 48 | 11 |
| 00:15 | Warmup - Hard | 209 Watts | 227 Watts | 108 Bpm | 58 | 4 |
| 01:00 | Warmup - Steady | 143 Watts | 164 Watts | 109 Bpm | 49 | 11 |
| 00:15 | Warmup - Hard | 228 Watts | 270 Watts | 112 Bpm | 64 | 4 |
| 02:00 | Warmup - Easy | 124 Watts | 160 Watts | 111 Bpm | 48 | 21 |
| 06:00 | High Tempo | 167 Watts | 209 Watts | 118 Bpm | 56 | 83 |
| 06:00 | Low Tempo | 148 Watts | 150 Watts | 110 Bpm | 46 | 59 |
| 06:00 | High Tempo | 167 Watts | 214 Watts | 121 Bpm | 56 | 85 |
| 06:00 | Low Tempo | 148 Watts | 151 Watts | 112 Bpm | 46 | 60 |
| 06:00 | High Tempo | 167 Watts | 224 Watts | 123 Bpm | 58 | 89 |
| 06:00 | Low Tempo | 148 Watts | 150 Watts | 118 Bpm | 46 | 59 |
| 06:00 | High Tempo | 167 Watts | 223 Watts | 110 Bpm | 57 | 88 |
| 06:00 | Low Tempo | 148 Watts | 150 Watts | 68 Bpm | 46 | 59 |
| 06:00 | High Tempo | 167 Watts | 240 Watts | 59 Bpm | 61 | 95 |
| 06:00 | Low Tempo | 148 Watts | 150 Watts | 55 Bpm | 46 | 59 |
| 05:00 | Cool Down | 95 Watts | 113 Watts | 43 Bpm | 40 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 301 Watts |
| 00:05 | 299 Watts |
| 00:10 | 297 Watts |
| 00:20 | 292 Watts |
| 00:30 | 288 Watts |
| 01:00 | 283 Watts |
| 02:00 | 272 Watts |
| 05:00 | 250 Watts |
| 10:00 | 207 Watts |
| 15:00 | 203 Watts |
| 20:00 | 199 Watts |
| 30:00 | 197 Watts |
| 01:00:00 | 188 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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