James Fitzsimons
- FTP
- 190 Watts
- Weight
- 75 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 27/02/2017, 20:10 by James
-
-
- 18:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 190 Watts
- FTP
-
- 14
- Points
-
- Average Power
- 153 Watts
- Avg. Heart Rate
- 155 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Booster T2500 Level 5
- Proxy Power
- Data Source
- wattSys
Russian Step Sandwich
-
- 18:00
-
- Anaerobic Capacity
-
- 14 points
-
- 153 Watts
-
- 155 Bpm
-
- 86
-
- 182
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 5
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 105 Watts | 110 Bpm | 77 | 7 |
| 01:00 | Warmup - Easy | 124 Watts | 128 Watts | 125 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 133 Watts | 146 Watts | 140 Bpm | 81 | 10 |
| 01:00 | Warmup - Steady | 143 Watts | 153 Watts | 140 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 171 Watts | 183 Watts | 145 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 153 Watts | 151 Bpm | 84 | 8 |
| 00:30 | Warmup - Hard | 190 Watts | 207 Watts | 155 Bpm | 94 | 7 |
| 01:00 | Warmup - Moderate | 162 Watts | 172 Watts | 159 Bpm | 91 | 11 |
| 00:15 | Warmup - Hard | 209 Watts | 215 Watts | 160 Bpm | 107 | 4 |
| 01:00 | Warmup - Steady | 143 Watts | 159 Watts | 165 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 228 Watts | 236 Watts | 163 Bpm | 109 | 4 |
| 02:00 | Warmup - Easy | 124 Watts | 146 Watts | 161 Bpm | 72 | 19 |
| 00:15 | Flat out sprint | 475 Watts | 497 Watts | 172 Bpm | 122 | 8 |
| 00:45 | Recovery | 105 Watts | 144 Watts | 182 Bpm | 88 | 7 |
| 00:30 | Full on sprint | 380 Watts | 361 Watts | 186 Bpm | 104 | 12 |
| 00:30 | Recovery | 105 Watts | 110 Watts | 190 Bpm | 76 | 4 |
| 00:45 | Prime sprint | 247 Watts | 243 Watts | 185 Bpm | 107 | 12 |
| 00:15 | Recovery | 105 Watts | 105 Watts | 189 Bpm | 68 | 2 |
| 01:00 | Empty the tank sprint | 228 Watts | 164 Watts | 180 Bpm | 100 | 11 |
| 01:00 | Recovery | 105 Watts | 84 Watts | 162 Bpm | 70 | 6 |
| 00:45 | Prime sprint | 247 Watts | 94 Watts | 147 Bpm | 79 | 5 |
| 00:15 | Recovery | 105 Watts | 97 Watts | 141 Bpm | 83 | 2 |
| 00:30 | Full on sprint | 380 Watts | 102 Watts | 135 Bpm | 86 | 3 |
| 00:30 | Recovery | 105 Watts | 107 Watts | 136 Bpm | 89 | 4 |
| 00:15 | Flat out sprint | 475 Watts | 108 Watts | 136 Bpm | 90 | 2 |
| 00:45 | Recovery | 105 Watts | 83 Watts | 137 Bpm | 75 | 4 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 529 Watts |
| 00:05 | 528 Watts |
| 00:10 | 513 Watts |
| 00:20 | 450 Watts |
| 00:30 | 374 Watts |
| 01:00 | 257 Watts |
| 02:00 | 250 Watts |
| 05:00 | 200 Watts |
| 10:00 | 185 Watts |
| 15:00 | 164 Watts |
| 20:00 | 0 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...