Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 28/02/2017, 20:13 by Kevin
-
-
- 49:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 220 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 189 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Russian Steps - 3 Pyramids
-
- 49:00
-
- Anaerobic Capacity
-
- 39 points
-
- 189 Watts
-
- 143 Bpm
-
- 84
-
- 611
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 136 Watts | 93 Bpm | 79 | 9 |
| 01:00 | Warmup - Easy | 143 Watts | 153 Watts | 98 Bpm | 77 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 143 Watts | 102 Bpm | 73 | 9 |
| 01:00 | Warmup - Steady | 165 Watts | 178 Watts | 103 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 198 Watts | 220 Watts | 111 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 165 Watts | 184 Watts | 113 Bpm | 86 | 9 |
| 00:30 | Warmup - Hard | 220 Watts | 230 Watts | 118 Bpm | 93 | 8 |
| 01:00 | Warmup - Moderate | 187 Watts | 203 Watts | 129 Bpm | 92 | 13 |
| 00:15 | Warmup - Hard | 242 Watts | 257 Watts | 132 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 165 Watts | 184 Watts | 133 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 264 Watts | 266 Watts | 130 Bpm | 95 | 4 |
| 02:00 | Warmup - Easy | 143 Watts | 168 Watts | 126 Bpm | 80 | 22 |
| 00:15 | Hard | 264 Watts | 268 Watts | 124 Bpm | 95 | 4 |
| 00:45 | Easy | 154 Watts | 177 Watts | 139 Bpm | 83 | 9 |
| 00:30 | Hard | 264 Watts | 269 Watts | 141 Bpm | 96 | 9 |
| 00:30 | Easy | 154 Watts | 180 Watts | 150 Bpm | 83 | 6 |
| 00:45 | Hard | 264 Watts | 270 Watts | 152 Bpm | 95 | 13 |
| 00:15 | Easy | 154 Watts | 188 Watts | 158 Bpm | 84 | 3 |
| 01:00 | Hard | 264 Watts | 269 Watts | 159 Bpm | 95 | 18 |
| 01:00 | Easy | 154 Watts | 173 Watts | 157 Bpm | 82 | 11 |
| 00:45 | Hard | 264 Watts | 275 Watts | 155 Bpm | 97 | 14 |
| 00:15 | Easy | 154 Watts | 189 Watts | 162 Bpm | 85 | 3 |
| 00:30 | Hard | 264 Watts | 271 Watts | 161 Bpm | 96 | 9 |
| 00:30 | Easy | 154 Watts | 179 Watts | 162 Bpm | 83 | 6 |
| 00:15 | Hard | 264 Watts | 270 Watts | 158 Bpm | 95 | 4 |
| 00:45 | Easy | 154 Watts | 173 Watts | 156 Bpm | 81 | 9 |
| 05:00 | Recovery Period | 121 Watts | 136 Watts | 124 Bpm | 77 | 45 |
| 00:15 | Hard | 264 Watts | 277 Watts | 136 Bpm | 96 | 5 |
| 00:45 | Easy | 154 Watts | 177 Watts | 147 Bpm | 83 | 9 |
| 00:30 | Hard | 264 Watts | 273 Watts | 151 Bpm | 96 | 9 |
| 00:30 | Easy | 154 Watts | 181 Watts | 159 Bpm | 83 | 6 |
| 00:45 | Hard | 264 Watts | 275 Watts | 162 Bpm | 97 | 14 |
| 00:15 | Easy | 154 Watts | 193 Watts | 168 Bpm | 86 | 3 |
| 01:00 | Hard | 264 Watts | 271 Watts | 170 Bpm | 95 | 18 |
| 01:00 | Easy | 154 Watts | 176 Watts | 167 Bpm | 83 | 12 |
| 00:45 | Hard | 264 Watts | 276 Watts | 164 Bpm | 96 | 14 |
| 00:15 | Easy | 154 Watts | 185 Watts | 170 Bpm | 84 | 3 |
| 00:30 | Hard | 264 Watts | 268 Watts | 170 Bpm | 95 | 9 |
| 00:30 | Easy | 154 Watts | 175 Watts | 170 Bpm | 82 | 6 |
| 00:15 | Hard | 264 Watts | 263 Watts | 168 Bpm | 95 | 4 |
| 00:45 | Easy | 154 Watts | 172 Watts | 165 Bpm | 81 | 9 |
| 05:00 | Recovery Period | 121 Watts | 136 Watts | 132 Bpm | 77 | 45 |
| 00:15 | Hard | 264 Watts | 257 Watts | 144 Bpm | 93 | 4 |
| 00:45 | Easy | 154 Watts | 171 Watts | 153 Bpm | 81 | 8 |
| 00:30 | Hard | 264 Watts | 264 Watts | 156 Bpm | 95 | 9 |
| 00:30 | Easy | 154 Watts | 176 Watts | 163 Bpm | 82 | 6 |
| 00:45 | Hard | 264 Watts | 268 Watts | 165 Bpm | 95 | 13 |
| 00:15 | Easy | 154 Watts | 178 Watts | 170 Bpm | 81 | 3 |
| 01:00 | Hard | 264 Watts | 270 Watts | 172 Bpm | 95 | 18 |
| 01:00 | Easy | 154 Watts | 170 Watts | 171 Bpm | 81 | 11 |
| 00:45 | Hard | 264 Watts | 270 Watts | 170 Bpm | 95 | 13 |
| 00:15 | Easy | 154 Watts | 187 Watts | 174 Bpm | 84 | 3 |
| 00:30 | Hard | 264 Watts | 279 Watts | 174 Bpm | 97 | 9 |
| 00:30 | Easy | 154 Watts | 175 Watts | 174 Bpm | 80 | 6 |
| 00:15 | Hard | 264 Watts | 272 Watts | 172 Bpm | 97 | 4 |
| 00:45 | Easy | 154 Watts | 177 Watts | 171 Bpm | 83 | 9 |
| 05:00 | Cool Down | 132 Watts | 150 Watts | 142 Bpm | 75 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 301 Watts |
| 00:05 | 296 Watts |
| 00:10 | 290 Watts |
| 00:20 | 287 Watts |
| 00:30 | 284 Watts |
| 01:00 | 274 Watts |
| 02:00 | 264 Watts |
| 05:00 | 236 Watts |
| 10:00 | 216 Watts |
| 15:00 | 209 Watts |
| 20:00 | 204 Watts |
| 30:00 | 197 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...