Steve Malkin
- FTP
- 200 Watts
- Weight
- 79 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 01/03/2017, 20:57 by Steve
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 200 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:05:00
-
- Tempo
-
- 51 points
-
- 169 Watts
-
- 140 Bpm
-
- 79
-
- 725
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 110 Watts | 111 Watts | 104 Bpm | 62 | 7 |
| 01:00 | Warmup - Easy | 130 Watts | 130 Watts | 114 Bpm | 68 | 9 |
| 01:00 | Warmup - Steady | 140 Watts | 141 Watts | 120 Bpm | 71 | 9 |
| 01:00 | Warmup - Steady | 150 Watts | 152 Watts | 127 Bpm | 75 | 10 |
| 00:15 | Warmup - Hard | 180 Watts | 191 Watts | 131 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 150 Watts | 153 Watts | 133 Bpm | 75 | 8 |
| 00:30 | Warmup - Hard | 200 Watts | 208 Watts | 137 Bpm | 89 | 7 |
| 01:00 | Warmup - Moderate | 170 Watts | 171 Watts | 141 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 220 Watts | 230 Watts | 142 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 150 Watts | 155 Watts | 141 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 240 Watts | 260 Watts | 137 Bpm | 100 | 4 |
| 02:00 | Warmup - Easy | 130 Watts | 136 Watts | 133 Bpm | 70 | 18 |
| 02:00 | Tempo | 160 Watts | 162 Watts | 133 Bpm | 77 | 21 |
| 00:30 | Threshold Burst | 204 Watts | 205 Watts | 140 Bpm | 89 | 7 |
| 02:00 | Tempo | 160 Watts | 164 Watts | 141 Bpm | 78 | 22 |
| 00:30 | Threshold Burst | 204 Watts | 206 Watts | 138 Bpm | 88 | 7 |
| 02:00 | Tempo | 160 Watts | 164 Watts | 141 Bpm | 78 | 22 |
| 00:30 | Threshold Burst | 204 Watts | 213 Watts | 139 Bpm | 90 | 7 |
| 02:00 | Tempo | 160 Watts | 167 Watts | 143 Bpm | 79 | 22 |
| 00:30 | Threshold Burst | 204 Watts | 218 Watts | 143 Bpm | 91 | 7 |
| 02:00 | Tempo | 160 Watts | 163 Watts | 143 Bpm | 78 | 22 |
| 00:30 | Threshold Burst | 204 Watts | 214 Watts | 141 Bpm | 90 | 7 |
| 02:00 | Tempo | 160 Watts | 164 Watts | 144 Bpm | 78 | 22 |
| 00:30 | Threshold Burst | 204 Watts | 215 Watts | 142 Bpm | 90 | 7 |
| 02:00 | Tempo | 160 Watts | 164 Watts | 144 Bpm | 78 | 22 |
| 00:30 | Threshold Burst | 204 Watts | 221 Watts | 143 Bpm | 92 | 7 |
| 02:00 | Tempo | 160 Watts | 164 Watts | 144 Bpm | 78 | 22 |
| 00:30 | Threshold Burst | 204 Watts | 220 Watts | 143 Bpm | 92 | 7 |
| 02:00 | Tempo | 160 Watts | 165 Watts | 144 Bpm | 78 | 22 |
| 00:30 | Threshold Burst | 204 Watts | 220 Watts | 143 Bpm | 92 | 7 |
| 02:00 | Tempo | 160 Watts | 166 Watts | 145 Bpm | 78 | 22 |
| 00:30 | Threshold Burst | 204 Watts | 219 Watts | 143 Bpm | 91 | 7 |
| 02:00 | Tempo | 160 Watts | 167 Watts | 144 Bpm | 79 | 22 |
| 00:30 | Threshold Burst | 204 Watts | 215 Watts | 144 Bpm | 91 | 7 |
| 02:00 | Tempo | 160 Watts | 165 Watts | 145 Bpm | 78 | 22 |
| 00:30 | Threshold Burst | 204 Watts | 220 Watts | 144 Bpm | 92 | 7 |
| 02:00 | Tempo | 160 Watts | 167 Watts | 145 Bpm | 79 | 22 |
| 00:30 | Threshold Burst | 204 Watts | 218 Watts | 144 Bpm | 91 | 7 |
| 02:00 | Tempo | 160 Watts | 165 Watts | 145 Bpm | 78 | 22 |
| 00:30 | Threshold Burst | 204 Watts | 217 Watts | 142 Bpm | 91 | 7 |
| 02:00 | Tempo | 160 Watts | 167 Watts | 145 Bpm | 79 | 22 |
| 00:30 | Threshold Burst | 204 Watts | 219 Watts | 143 Bpm | 91 | 7 |
| 02:00 | Tempo | 160 Watts | 163 Watts | 144 Bpm | 78 | 22 |
| 00:30 | Threshold Burst | 204 Watts | 217 Watts | 141 Bpm | 91 | 7 |
| 02:00 | Tempo | 160 Watts | 166 Watts | 143 Bpm | 78 | 22 |
| 00:30 | Threshold Burst | 204 Watts | 221 Watts | 143 Bpm | 92 | 7 |
| 02:00 | Tempo | 160 Watts | 169 Watts | 145 Bpm | 79 | 22 |
| 00:30 | Threshold Burst | 204 Watts | 224 Watts | 144 Bpm | 92 | 7 |
| 02:00 | Tempo | 160 Watts | 169 Watts | 144 Bpm | 79 | 22 |
| 00:30 | Threshold Burst | 204 Watts | 224 Watts | 144 Bpm | 93 | 7 |
| 02:00 | Tempo | 160 Watts | 166 Watts | 144 Bpm | 78 | 22 |
| 00:30 | Threshold Burst | 204 Watts | 252 Watts | 144 Bpm | 98 | 8 |
| 05:00 | Cool Down | 130 Watts | 132 Watts | 130 Bpm | 69 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 279 Watts |
| 00:05 | 276 Watts |
| 00:10 | 275 Watts |
| 00:20 | 256 Watts |
| 00:30 | 255 Watts |
| 01:00 | 214 Watts |
| 02:00 | 190 Watts |
| 05:00 | 182 Watts |
| 10:00 | 180 Watts |
| 15:00 | 179 Watts |
| 20:00 | 178 Watts |
| 30:00 | 177 Watts |
| 01:00:00 | 172 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...