Steve Malkin
- FTP
- 200 Watts
- Weight
- 79 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 28/02/2017, 20:50 by Steve
-
-
- 46:31
- Duration
-
- Anaerobic Capacity
- Category
-
- 200 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 170 Watts
- Avg. Heart Rate
- 78 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Three by three power intervals
-
- 46:30
-
- Anaerobic Capacity
-
- 43 points
-
- 170 Watts
-
- 78 Bpm
-
- 75
-
- 522
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 110 Watts | 114 Watts | 78 Bpm | 60 | 8 |
| 01:00 | Warmup - Easy | 130 Watts | 132 Watts | 78 Bpm | 65 | 9 |
| 01:00 | Warmup - Steady | 140 Watts | 143 Watts | 78 Bpm | 68 | 9 |
| 01:00 | Warmup - Steady | 150 Watts | 153 Watts | 78 Bpm | 71 | 10 |
| 00:15 | Warmup - Hard | 180 Watts | 180 Watts | 78 Bpm | 78 | 3 |
| 00:45 | Warmup - Steady | 150 Watts | 154 Watts | 78 Bpm | 71 | 8 |
| 00:30 | Warmup - Hard | 200 Watts | 200 Watts | 78 Bpm | 82 | 7 |
| 01:00 | Warmup - Moderate | 170 Watts | 174 Watts | 78 Bpm | 76 | 11 |
| 00:15 | Warmup - Hard | 220 Watts | 231 Watts | 78 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 150 Watts | 164 Watts | 78 Bpm | 74 | 11 |
| 00:15 | Warmup - Hard | 240 Watts | 266 Watts | 78 Bpm | 95 | 4 |
| 02:00 | Warmup - Easy | 130 Watts | 145 Watts | 78 Bpm | 69 | 19 |
| 02:00 | Two minutes 110 percent | 220 Watts | 227 Watts | 78 Bpm | 88 | 30 |
| 01:30 | Recovery | 120 Watts | 132 Watts | 78 Bpm | 65 | 13 |
| 02:00 | Two minutes 110 percent | 220 Watts | 227 Watts | 78 Bpm | 88 | 30 |
| 01:30 | Recovery | 120 Watts | 133 Watts | 78 Bpm | 65 | 13 |
| 02:00 | Two minutes 110 percent | 220 Watts | 232 Watts | 78 Bpm | 89 | 31 |
| 01:30 | Recovery | 120 Watts | 131 Watts | 78 Bpm | 65 | 13 |
| 04:00 | Low end tempo | 150 Watts | 155 Watts | 78 Bpm | 72 | 41 |
| 01:00 | One minute 115 percent | 230 Watts | 254 Watts | 78 Bpm | 93 | 17 |
| 01:00 | Recovery | 120 Watts | 131 Watts | 78 Bpm | 65 | 9 |
| 01:00 | One minute 115 percent | 230 Watts | 265 Watts | 78 Bpm | 96 | 17 |
| 01:00 | Recovery | 120 Watts | 134 Watts | 78 Bpm | 66 | 9 |
| 01:00 | One minute 115 percent | 230 Watts | 276 Watts | 78 Bpm | 98 | 18 |
| 01:00 | Recovery | 120 Watts | 131 Watts | 78 Bpm | 65 | 9 |
| 04:00 | Low end tempo | 150 Watts | 154 Watts | 78 Bpm | 71 | 41 |
| 00:30 | 30 seconds flat out | 400 Watts | 442 Watts | 78 Bpm | 105 | 15 |
| 00:30 | Recovery | 120 Watts | 125 Watts | 78 Bpm | 63 | 4 |
| 00:30 | 30 seconds flat out | 400 Watts | 328 Watts | 78 Bpm | 96 | 11 |
| 00:30 | Recovery | 120 Watts | 127 Watts | 78 Bpm | 67 | 4 |
| 00:30 | 30 seconds flat out | 400 Watts | 335 Watts | 78 Bpm | 104 | 11 |
| 00:30 | Recovery | 120 Watts | 105 Watts | 78 Bpm | 65 | 3 |
| 04:00 | Low end tempo | 150 Watts | 153 Watts | 78 Bpm | 75 | 40 |
| 05:00 | Warm down | 120 Watts | 126 Watts | 78 Bpm | 67 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 523 Watts |
| 00:05 | 517 Watts |
| 00:10 | 508 Watts |
| 00:20 | 486 Watts |
| 00:30 | 442 Watts |
| 01:00 | 300 Watts |
| 02:00 | 263 Watts |
| 05:00 | 213 Watts |
| 10:00 | 197 Watts |
| 15:00 | 192 Watts |
| 20:00 | 188 Watts |
| 30:00 | 185 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...