Matthew Packham
- FTP
- 225 Watts
- Weight
- 88.5 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 39
-
- Membership
- free
- Expiry
- Ridden on 01/03/2017, 21:10 by Matthew
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 215 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 204 Watts
- Avg. Heart Rate
- 150 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 37 points
-
- 204 Watts
-
- 150 Bpm
-
- 75
-
- 471
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 118 Watts | 129 Watts | 108 Bpm | 62 | 9 |
| 01:00 | Warmup - Easy | 140 Watts | 140 Watts | 123 Bpm | 67 | 9 |
| 01:00 | Warmup - Steady | 151 Watts | 153 Watts | 125 Bpm | 70 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 156 Watts | 130 Bpm | 72 | 10 |
| 00:15 | Warmup - Hard | 194 Watts | 186 Watts | 138 Bpm | 75 | 3 |
| 00:45 | Warmup - Steady | 161 Watts | 155 Watts | 123 Bpm | 70 | 8 |
| 00:30 | Warmup - Hard | 215 Watts | 210 Watts | 137 Bpm | 78 | 7 |
| 01:00 | Warmup - Moderate | 183 Watts | 196 Watts | 145 Bpm | 75 | 13 |
| 00:15 | Warmup - Hard | 237 Watts | 232 Watts | 149 Bpm | 78 | 4 |
| 01:00 | Warmup - Steady | 161 Watts | 174 Watts | 145 Bpm | 71 | 11 |
| 00:15 | Warmup - Hard | 258 Watts | 246 Watts | 144 Bpm | 87 | 4 |
| 02:00 | Warmup - Easy | 140 Watts | 142 Watts | 130 Bpm | 69 | 19 |
| 20:00 | Threshold Test | 226 Watts | 246 Watts | 160 Bpm | 79 | 325 |
| 05:00 | Cool Down | 118 Watts | 120 Watts | 146 Bpm | 67 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 306 Watts |
| 00:05 | 303 Watts |
| 00:10 | 300 Watts |
| 00:20 | 294 Watts |
| 00:30 | 282 Watts |
| 01:00 | 269 Watts |
| 02:00 | 255 Watts |
| 05:00 | 249 Watts |
| 10:00 | 248 Watts |
| 15:00 | 247 Watts |
| 20:00 | 246 Watts |
| 30:00 | 218 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...