fran christian
- FTP
- 230 Watts
- Weight
- 92.986 Kgs
- W/Kg
- 2.47 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 02/03/2017, 01:10 by fran
-
-
- 33:50
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 133 Watts
- Avg. Heart Rate
- 97 Bpm
- Avg. Cadence
- 51
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 22 points
-
- 133 Watts
-
- 97 Bpm
-
- 51
-
- 413
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 176 Watts | 111 Bpm | 74 | 12 |
| 01:00 | Warmup - Easy | 150 Watts | 184 Watts | 128 Bpm | 70 | 12 |
| 01:00 | Warmup - Steady | 161 Watts | 189 Watts | 132 Bpm | 67 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 195 Watts | 135 Bpm | 68 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 193 Watts | 136 Bpm | 64 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 195 Watts | 136 Bpm | 67 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 203 Watts | 137 Bpm | 67 | 7 |
| 01:00 | Warmup - Moderate | 196 Watts | 201 Watts | 140 Bpm | 68 | 13 |
| 00:15 | Warmup - Hard | 253 Watts | 202 Watts | 141 Bpm | 70 | 3 |
| 01:00 | Warmup - Steady | 173 Watts | 193 Watts | 141 Bpm | 71 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 182 Watts | 138 Bpm | 71 | 3 |
| 02:00 | Warmup - Easy | 150 Watts | 197 Watts | 141 Bpm | 71 | 26 |
| 02:00 | Tempo Interval | 161 Watts | 202 Watts | 144 Bpm | 71 | 27 |
| 02:00 | Tempo Interval | 166 Watts | 193 Watts | 146 Bpm | 70 | 25 |
| 02:00 | Tempo Interval | 170 Watts | 192 Watts | 146 Bpm | 70 | 25 |
| 02:00 | Tempo Interval | 175 Watts | 190 Watts | 147 Bpm | 71 | 25 |
| 02:00 | Tempo Interval | 179 Watts | 179 Watts | 147 Bpm | 75 | 24 |
| 02:00 | Tempo Interval | 184 Watts | 184 Watts | 147 Bpm | 73 | 24 |
| 02:00 | Tempo Interval | 189 Watts | 182 Watts | 149 Bpm | 74 | 24 |
| 02:00 | Tempo Interval | 193 Watts | 180 Watts | 149 Bpm | 73 | 24 |
| 02:00 | Tempo Interval | 198 Watts | 180 Watts | 149 Bpm | 73 | 24 |
| 02:00 | Tempo Interval | 202 Watts | 177 Watts | 145 Bpm | 74 | 23 |
| 02:00 | Tempo Interval | 207 Watts | 170 Watts | 72 Bpm | 72 | 22 |
| 10:00 | Cool Down | 150 Watts | 28 Watts | 13 Bpm | 13 | 18 |
| 05:00 | Cool Down | 127 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 224 Watts |
| 00:05 | 221 Watts |
| 00:10 | 217 Watts |
| 00:20 | 213 Watts |
| 00:30 | 213 Watts |
| 01:00 | 211 Watts |
| 02:00 | 206 Watts |
| 05:00 | 200 Watts |
| 10:00 | 198 Watts |
| 15:00 | 195 Watts |
| 20:00 | 192 Watts |
| 30:00 | 188 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...