fran christian
- FTP
- 230 Watts
- Weight
- 92.986 Kgs
- W/Kg
- 2.47 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 23/02/2017, 00:29 by fran
-
-
- 34:41
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 97 Watts
- Avg. Heart Rate
- 76 Bpm
- Avg. Cadence
- 38
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:05:00
-
- Tempo
-
- 25 points
-
- 97 Watts
-
- 76 Bpm
-
- 38
-
- 416
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 147 Watts | 113 Bpm | 75 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 158 Watts | 121 Bpm | 68 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 168 Watts | 124 Bpm | 68 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 178 Watts | 129 Bpm | 68 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 222 Watts | 132 Bpm | 70 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 178 Watts | 134 Bpm | 73 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 232 Watts | 136 Bpm | 74 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 198 Watts | 140 Bpm | 69 | 13 |
| 00:15 | Warmup - Hard | 253 Watts | 257 Watts | 142 Bpm | 74 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 183 Watts | 144 Bpm | 74 | 12 |
| 00:15 | Warmup - Hard | 276 Watts | 295 Watts | 144 Bpm | 77 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 164 Watts | 142 Bpm | 75 | 22 |
| 03:00 | High Tempo | 202 Watts | 210 Watts | 143 Bpm | 68 | 42 |
| 07:00 | Low Tempo | 179 Watts | 185 Watts | 148 Bpm | 70 | 85 |
| 03:00 | High Tempo | 202 Watts | 207 Watts | 146 Bpm | 68 | 41 |
| 07:00 | Low Tempo | 179 Watts | 184 Watts | 148 Bpm | 71 | 85 |
| 03:00 | High Tempo | 202 Watts | 165 Watts | 148 Bpm | 75 | 33 |
| 07:00 | Low Tempo | 179 Watts | 27 Watts | 35 Bpm | 18 | 12 |
| 03:00 | High Tempo | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 07:00 | Low Tempo | 179 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | High Tempo | 202 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 07:00 | Low Tempo | 179 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 115 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 337 Watts |
| 00:05 | 333 Watts |
| 00:10 | 307 Watts |
| 00:20 | 274 Watts |
| 00:30 | 243 Watts |
| 01:00 | 215 Watts |
| 02:00 | 214 Watts |
| 05:00 | 201 Watts |
| 10:00 | 196 Watts |
| 15:00 | 195 Watts |
| 20:00 | 194 Watts |
| 30:00 | 189 Watts |
| 01:00:00 | 105 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...